28912 Commonly Asked Questions For Diet Advice And Tips

Bone pain and leg pain

Hello I did a blood test recently for vitamin d and b12. My B12 levels are 291 pg/mL and D3 is 19 ng/mL. I am facing shoulder/leg pain and sometimes hips pain as well. Wanted to know if this can be because of above vitamin D level.

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About breakfast

I am a vegetarian and need to leave home every morning at 7:00 a.m. for work. What breakfast can I have, and can I have tea after breakfast?

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Health concern

I'm facing a few private health issues . I would like to know if it can be sorted naturally . Is there any remedy to improve sexual performance and overall sexual well being . I would like to discuss this in detail . I would like to opt for a private consultation.

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Weight increased

My weight is continuously increasing, how should I reduce it? I leave for office at 7 in the morning and return by 8-9 in the evening.

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Weight gain and diet

Putting a lot of weight drastically sedentary lifestyle what needs to be done Best food and forget and weight loss options

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Stomach pain

I have been doing some exercise on bed to reduce my belly fat since two day but after doing these excersices I am now suffering from stomach pain .when I press my stomach it hurts.

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My iron levels are high in blood

What should I follow in order to reduce iron levels in body please let me know and also B12 and D deficiency in blood report

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Suffering from a big belly 44 inches

My mother age 50 years, vegetarian. Taking medication for last 20 years for depression and anxiety. Her belly is very big 44 inches but her hands arenormal. Now she is facing problem while walking due to big belly. She is unable to follow a exercise routine. Also has fatty liver grade 1.

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Hormonal imbalance

I've gained a lot of weight due to hormonal imbalance. I try to lose weight through exercise but the results are not consistent and i gain the weight back. If there are any other ways to treat this please let me know I am also willing to go for supplements Thank you

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Vitamin D and B levels

Hello my vitamin d levels are 8.78 ng/Ml and vitamin b12 level are 205 pg/Ml. I am facing some symptoms like leg pain arm pain and sleep issues. Are these levels deficiency indicators? If so can anyone suggest multivitamin tablet for the same and recovery time.