Diet Advice and Tips

Please suggest for deficiency of vit d and vit b12. My vit d is 20 and vit b12 is 251. Pls Advice is there any suppliments for both.

I was on gastic medicine due to which period got delayed by 15 days , doctor prescribed divery 10 ,my period is delayed first time . Is it safer to take divery 10 . Or should I wait for spontaneous period after stopping gastic medicine

Hlo dr, What is the best time to drink lemon water like lemon, sugar and water... Can you tell...or anytime I want...

I have a SLE Lupus from 2010 also hypo thyroid and recently flare up, so would like to know what about the food restrictions for both illness.

Hello all, Will giving curd to baby cause constipation? My 10 month old likes to eat curd rice in noon and I am giving other fibers also in morning and night but she is constipated recently

Hi Doctor Can you suggest to me what diet to be followed for a diabetic person i am unable to loose weight as I got stuck @74 kg trying to conceive for my second child but unfortunately I am unable to due to weight my hb1ac is 6,•9 so please do suggest me what I should eat as I tried herbal Life too your suggestion will be helpful to me keep balance on my weight

Currently I'm 49-50 kgs in weight, which is too low compared to my height and age. Struggling to gain weight and mass. Can you please guide me through this.

Hi Doctor, I wanted to ask if gummies for adults are good for health. For eg gummies by brand such as "candyland","whats up" publishing for stress relief gummy or productivity gummy. If they are safe to consume how frequently should we take it. And what are future consequences.

What could be my correct weight for the height and I'm working for 12 hours a day sitting. How can I lose some weight in my daily activities

I was diagnosed with IBS by a senior PGI retired Gastroenterologist. I have IBS like symptoms gas, acidity, low appetite, sensitivity to some foods and over eating. Open to alternative diagnosis and holistic help to gain weight and help symptoms control. I avoid trigger foods in general.