Diet Advice and Tips

If I increase my calories by taking more protein, but reduce my daily carb intake, will I lose fat, or gain weight or fat?

I want to incorporate amla juice in my diet. But i am confuse which brand is good . Please suggest some brands for amla juice without preservatives and no sugar

Im suffering from thyroid since 4 years where im not able to gain weight Im under weight for my age Im 24 by years and still im 33 by weight . And I have also period issues and also I have issues in eating habits in a month 15 days I feel very hungry and the rest days I can't eat food I always feel cold and headache and weakness in body like body ache and coldness in the body

I am 5.6 and my weight is 62 and I look very skinny what can I do put on weight My face looks very sunken

I I have gained too much of weight in the past 6 months which is approximately 12 it is . I was 72 KGS before and now I am 84 kgs so suggest me a diet plan along with some exercises so that I can lose 1 kg every week

Can you please help me with the diet plan for iron deficiency and vitamin b12 deficiency for a vegetarian ?

Can you please suggest a diet plan for a male of 41 years vegetarian who is pre diabetic with high cholesterol levels. Thanks in advance.

I have been exercising for about 30 min  walk . 1. In the morning I HAVE SOME MILK AND BISCUITS 2. Lunch:  like 2 roti and sabji , dahi, nuts, dates. 3. MEAL snack time I will have some 2 packs of snacks or some home cooked snacks 4. Dinner : Sometimes I will not have anything and if sometimes I have some khichdi and some sabji. Still I can't get any results.

How much weight loss in a month is best for male,and what diet to follow to loss weight for 38 years males needed

I am 20 years old female. My weight 54 and height 5.feet 2inch . I want to reduce my weight. Please suggest some solution