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Diet for asthma
Hi I'm suffering from allergic rhinitis and asthma from past 6 years I came to know that by following good satvik diet we can control asthma instead of depending on medication is that true? I have slight indigestion also due to gall bladder removed last year plz suggest
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For detailed diet plan, kindly contact me directly.
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I understand that you're looking for a personalized diet plan to address your issues.
I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements.
My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes:
• Personalized nutrition recommendations
• Meal planning and portion control guidance
• Ongoing support and progress monitoring
Please let me know if you're interested, and we can schedule a consultation to discuss further.
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Connect : @thedietbistro
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Please ask me directly for personalized diet plan for you.
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No we need lifestyle changes and dietary changes as well
Consult on app personally regarding same
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Yes diet also plays a vital role in asthama and allergic rhinitis. You can also boost your immunity with a good diet .
For detailed information and diet please book an appointment
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Yes a good diet can help you control asthma..also that will help you to experience diseases free life!
Book your appointment through practo to customise your diet plan.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Avoid all processed food. Have natural whole fruits and vegetables. Avoid gluten and lactose.Take a direct consultation for better understanding.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
There’s no single food or nutrients that relieves asthma symptoms, eating a balanced diet and avoiding processed and other triggering may help reduce asthma flare - ups .
Foods to add to diet
1. Foods rich in vitamins
2. Foods rich in minerals
Foods to avoid
1. Sulfites
2. Foods that cause gas
3.salicylate
Health Tips
Eating a more nutritious diet may help to improve your asthma symptoms.
Anti inflammatory foods like fruits and vegetables while limiting highly processed foods.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Have good fats , good fiber and frequent meals
Satvik only will not help what exact pattern you are adding that also matters
For more and better understanding connect with me on practo app.
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Ms. Isha Rani
Dietitian/Nutritionist
7 yrs exp
Gurgaon
It is true that diet plays an important role in managing allergic rhinitis and asthma, but it may not completely replace medications prescribed by your doctor. A Satvik diet, which emphasizes fresh, natural, and easy-to-digest foods, can help reduce inflammation and strengthen the immune system, which may positively impact your asthma symptoms.
Next Steps
1. For Asthma and Allergic Rhinitis:
• Include foods rich in antioxidants and omega-3 fatty acids (e.g., fruits, vegetables, nuts, and seeds) to reduce inflammation.
• Avoid common allergens such as processed foods, dairy, and fried items.
• Stay hydrated and consume herbal teas like ginger or tulsi, which may help alleviate respiratory symptoms.
2. For Indigestion (Post-Gallbladder Removal):
• Eat smaller, frequent meals.
• Limit fatty and greasy foods to avoid strain on digestion.
• Incorporate high-fiber foods and probiotics (like curd or buttermilk) to support gut health.
Consult with a dietitian for a personalized diet plan tailored to your specific needs and conditions.
Health Tips
While diet can help, asthma is a chronic condition, and you should not stop or modify medications without consulting your doctor.
• Avoid triggers for asthma, such as dust, pollen, or strong fragrances.
• Practice deep breathing exercises or yoga to improve lung function.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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