Diet Advice and Tips

Hi I am a mother of a 1 year 2 months baby and at the same time I am 3 months pregnant, I need to stop feeding my elder one, how do I stop my milk secretion as I m pregnant worried to eat any tablets that help me stop milk secretion, and I get pain in breast when I don't feed him. But gynae doctors are advising not to feed at this period to my elder one. He is not ready to leave feeding. How do I stop milk secretion?

Hi, Most of the time I feel low on energy and lethargic throughout the day. My diet is such that it is not able to provide enough vitamins and minerals. I want to improve on the diet but I am thinking to take multivitamin tablets (Revital) for sometime. Can u pls suggest the best time to take those multivitamin tablets? After breakfast lunch or dinner? Can they be taken after meals at night? Thanks in advance

My weight stuck at 39kg... I don't have thyroid issues... I don't have any other health issues.. I need diet for weight gain

What is the supplement to cover magnesium deficiency?? For pure vegetarian.. Medicines?? Food?? Suggest for fast recovery

Hi, I'm 23 and really concerned about my uneven fat distribution on my overall body. I have really thin arms and legs while fatty middle part since childhood, I weigh 85Kgs and all of my fat is just present in my belly, chest and mid section only but very less muscle mass. How can I overcome this and what are the DOs and DONTs?

I recently took a blood test and the Vitamin D 25 OH level is - 5.6 ng/ml. I checked online and it stated this is categorized as sebere deficiency. How should I proceed to bring it back up at optimum level.

Dear Dietician, The understanding is that not to store raw non  fish and mutton in home refrigerator. But in case of any situation can we preserve, freeze the raw fish or mutton in home refrigerator in a plastic container or bag containing Salt water so that the raw fish or mutton gets freezed within a hard Salted ice formed due to the salt added in plastic container or plastic bag ?

Can we eat rice and roti together in same meal if we want weight loss. I am really curious as I want to lose weight.

Hi, My father is in the early stages of sugar. He wants to have something with tea in the morning because he eats BP tablets in the morning. Can someone suggest what he can have

Can I eliminate roti instead I can eat millet as I want to loose weight and how much protein I can take daily