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About high RBC count
Hello doctors.. My husband has high RBC count (5.6) please tell me is this dangerous? What to do for this? Tell me the solution please
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A high RBC (red blood cell) count, such as 5.6, may indicate a condition in which the body generates an excessive number of red blood cells. Even though this is not dangerous, it can cause thickening of blood, increasing the risk of clotting, stroke, or heart problems if not well controlled. It is critical to see a doctor for an accurate diagnosis and treatment, as more testing is required to rule out underlying illnesses. In terms of nutritional control, advise your husband to stay hydrated to avoid dehydration, which can artificially increase RBC counts. Excessive iron intake should be avoided, as it might contribute to thickening of blood. A diet high in antioxidants (from fruits, vegetables, and whole grains) may also aid to improve overall health. However, medical examination is required for individualized guidance and therapy.
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Stay well-hydrated by drinking at least 8-10 glasses of water daily.
Add antioxidant-rich foods like berries, spinach, and tomatoes to meals.
Limit red meat and iron supplements unless prescribed by a doctor.
Control salt and sugar intake strictly to manage BP and sugar levels.
Focus on whole grains, green vegetables, lean proteins, and healthy fats.
Include heart-healthy options like walnuts, almonds, and flaxseeds.
Avoid processed foods, sugary drinks, and fried items.
Maintain regular meal timings and portion control.
Engage in light physical activity, like a 20-minute walk after meals.
Regular follow-ups with your doctor are essential for monitoring.
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Always do a healthy eating for a strong heart beating.
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Please ask me directly for details.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It can be due to some change hydration
And variations in iron level
First you have to consult a general physician then you have to connect a dietitan with the instructions provided to you
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
If high RBC count, these precautions to lower your risk of complications
1. Stay hydrated:
Drink plenty of water avoid dehydration
2. Avoid diuretics:
Limit intake of coffee, soda and other diuretics
3. Exercise:
Moderate exercise like walking, can improve blood flow
And reduce risk of blood clots
4. Avoid tobacco :
Smoking can reduce blood vessels to narrow, increasing
The risk of heart attack or stroke
5. Use medical devices:
If you have sleep apnea, use CPAP machine or other
Appropriate medical devices
6. Manage underlying conditions:
If you have heart failure or other underlying
Conditions like heart , lung, or kidney disease, follow
Your treatment plan
7. Reduce exposure to high altitude:
Limit your time in environments either high altitude
8. Eat healthy diet :
Consume foods that includes iron , folate and vit . B12
High RBC count can indicate a variety of health issues, from dehydration to more serious conditions like heart or lung disease. Having to many red blood cells can thicken the blood , leading to complications.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
There are different indication of high RBC. Sometimes it may be due to dehydration ( when plasma liquid part is at the lower side)
Or lung disorder/ Heart disorder / renal disease/ sleep apnea etc. Even sometimes high stress and anxiety level leads to the same. So before reaching to any conclusion we need to study the complete medical history or if he is going through with any another symptoms or not? Then only it can be figure out about the exact problem
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls consult physician.
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