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Low hb count and high ESR
I am trying to lose weight since 1 year now. I joined gym but i used to feel very tired and deppressed as the results were not very prominent and i quit gyming. I hardly eat rice and is on a complete healthy diet -mostly millets, broken wheat, dal, sabji, fish. My hb count has been low since 3 years now, along with a rise in ESR value, owing to which i have been fatigued all the time and depressed and irritated. Also, i do take multi-vitamin supplements. Could you please help me with a proper guide to be fit and healthy?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.