Sir,
Shall I use this flaxseed powder in my diet in order to reduce Cholesterol?
Whole Ground Flax Seed Flour [Cold-milled, Gluten-free, Rich in Omega-3, Lingans & Fiber]Our Flax Seed Flour is made from cold-milled Flax seeds.
Actually I was asked by a Dr to use almonds and flaxseed in my diet.
I have 16.7 haemoglobin
6.37 RBC Count
Total Cholesterol 221
High Bad Cholesterol,
Triglycerides 149,
I am with 103kgs weight. A
And 5.11" height. 32 years old male.
Kindly help me. Thanks.