Diet Advice and Tips

Age : 22 Weight : 46 Height : 5.3 How to increase height and weight. My problem is masterbation. Daily on an avg 1 or 2. How to get free from this addiction.

Hi i am 28 old height 5ft ,6 inch weight is constant on 53 not increase ing even when fasting month it remains still same I have no problem with my fitness i am doing saveral adventure sports on dialy bases Doing trekking camping regularly in summer and snowboarding in winter but still i am gaining weight Can anybody help me here on this issue I have tried different diet plan but not working

I have PCOS struggling with weight loss and acne. I have heard spearmint tea and dandelion root tea help with acne and weight loss. Which is better or can I drink one cup of each a day?

I suffer from anxiety and other than anxiety i suffer from numbness in hans feet headaches neck shoulder psin hairfall premature greying since i was 10 yrs old and i dont know that greying is due to what reason??

I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past few months. I don't eat oily, bread and sugary item . Lifestyle is sedentary still i move every hour and have 4-5 litre of water daily. Attaching blood test . Do suggest .

I have been prescribed Renerve plus tablet is it used for B12 and what can be done to recover B12 as I feel lethargic and also have iron in blood 190

Does hunger cause muscle loss? Does hunger cause muscle loss? Does hunger cause muscle loss? Does hunger cause muscle loss?

I want to use ozempic for weight loss. How effective is it? I am having difficulty losing weight.

Headache evening after heavy excercise And what is your opinion for Anwar table Suggestion are welcome

Hello I did a blood test recently for vitamin d and b12. My B12 levels are 291 pg/mL and D3 is 19 ng/mL. I am facing shoulder/leg pain and sometimes hips pain as well. Wanted to know if this can be because of above vitamin D level.