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Face change due to excessive weight loss
I lost a significant amount of weight due to the fact that my face has become and my jowl has become thin. Which doctor should I consult for this problem.
Answers (8)
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increase protein intake in your diet..
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Please ask me directly for personalized diet plan for you.
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Include protein sources like eggs, lentils, beans, and paneer to support muscle growth and prevent further weight loss.
Choose for whole grains like brown rice, chapati, or oats, which provide sustained energy.
Eat seasonal vegetables (like spinach, carrots, and cauliflower) and fruits (such as bananas, apples, and papaya) for essential vitamins and minerals.
Incorporate healthy fats like ghee, olive oil, or groundnuts in cooking.
Include dairy products like milk, curd, and buttermilk for calcium and protein.
Have snacks like roasted chickpeas, nuts, or boiled potatoes to keep your energy up between meals.
Drink plenty of water to stay hydrated.
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Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
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Hi
You could talk to a dermatologist or plastic surgeon
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For other health and wellness tips, please check out my blog- https://www.pragmaticnutritionist.com/nutrition-blog
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Dietary changes and lifestyle changes needed. Consult on app personally regarding same
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check with dentist
And protein and fats to be add in diet
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Excessive weight loss can sometimes lead to changes in facial appearance, such as sagging skin, loss of volume or a more hollowed look . Here are some ways to address these changes:
1. Hydration:
Ensure you’re drinking plenty of water to keep your skin hydrated.
2. Skin care :
1. Moisturising:
Use moisture help to plump and firm skin
2. Sunscreen:
Protect skin from sun damage by using broad
- spectrum SPF
3. Retinoids :
Products with retinol and retinoids help to promote
Collagen production and can improve the
Appearance of sagging skin
3. Facial exercise:
Facial exercise can tone muscle and potentially reduce
Appearance of sagging skin
4. Nutrition:
A healthy, balanced diet can support your skin .
1. Protein rich foods :
Collagen and elastin are important for skin elasticity
2. Healthy fats :
Omega from fish , avocado and nuts help to maintain
Skins moisture and texture
3. Vitamin A, C and E :
These support skin repair and rejuvenate
Health Tips
Consult with a dermatologist or cosmetic surgeon to explore what options might work best for your unique situation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good afternoon pls consult with general physician medical diagnosis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.