Diet Advice and Tips

I have belly fat and face fat. Need to reduce that, I want to tone my body without losing my weight. As my height is approx 5'3 and weight 53 around. So kindly share a diet plan with me for the same. Thanks!

What can I do for weight loss when I live in a hostel and do not have any access to cooking. Is it possible to lose weight with hostel food.

I am gaining weight without any reason Without any additional diet or something like that..........

I want to lose fat... My weight is 78 kg...please tell me proper diet chart plan for lose fat quickly.

I am 28 years old, and my weight is around 45 kgs.I feel dizzy and weak. Can anyone please suggest to me protein for weight gain or any other medicine for appetite. Thank you

I have pcod and i want to cure it. From last 1 month i am consistently working out in gym for 6 days a week, maintaing healthy diet plan After all this hard work i am only able to loose 0.5kg. Please suggest me some remedies or supplements which will help me in weight loss also help me in regularise my periods.

My male friend age 30 years having weight 85kg is doing workout daily and consumes 27grams raw protein after workout and bcaa pre-workout. He is taking raw protein and bcaa for 3 months. Now he wants to know that is it safe to take raw protein and bcaa continuously or he should take a gap of 15 days to 1 month. Please tell me if there is any side effects of consuming raw protein and bcaa for long time?

Can i consume , A to Z gold ; becosules ; methycobal D ; folvite Mb ; neutobion forte ; together?? Altogether?? Is it ok if i consume them altogether?? Plz answer me

Do we have any test to get to know which overall nutrients deficiency we have? If we consult nutritionist will they explain what food and which should be intake and how much nutrition need our body for healthy living

I'm addicted to tea daily morning and evening g and suddenly I decided to don't drink tea I'm too addicted and after that Dizziness in my body, always feeling like fainting, heartburn, not in mood to eat anything..please tell me what step I need to take