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I am age 36 ; female, vegetarian . What are the basic supplements that I should take like zinc, omega etc?
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Multi vitamin you can take
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Hi I would love to suggest first set your meal so you don't need any kind of supplement contact through practo for diet related query
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helloooo
multivitamin
calcium
iron
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for more information please contact me through practo
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Please ask me directly for details.
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Why are you take supplements?
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Vitamin B12 for energy, nerve health, and to prevent weakness (since it's mostly found in animal foods).
Vitamin D to support bones, immunity, and overall health (especially if sunlight exposure is low).
Iron if you feel weak, tired, or have low hemoglobin.
Calcium to maintain strong bones and prevent deficiencies, especially as you age.
Omega-3 (from flaxseeds, chia seeds, walnuts, or supplements) for brain health, skin, and reducing inflammation.
Zinc to support immunity, skin health, and hormone balance.
Magnesium to help with stress, sleep, and muscle relaxation.
Protein supplement (if diet is low in protein) to maintain muscle strength and overall health.
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As 36 vegetarian, there is a few key supplements you might want to consider to ensure you’re getting all nutrients your body needs. While a well balanced veg diet can provide of your nutrients, there are certain vitamins and minerals that may need additional support.
1. Vitamin B12 :
Essential for nerve function and production of
Red blood cells.
2. Vitamin D :
It’s important for health and immune function
3. Iron :
You may want to consider an iron supplements or
Focus on iron rich plant based foods like lentils, spinach
4. Omega-3 fatty:
Calcium and zinc
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Good evening pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take seeds like chia seed and pumpkin seed two teaspoons daily
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