Diet Advice and Tips

I'm 16 and I'm going gym daily for 1-2 hours so can I add whey protein powder in my diet so its effect on my height or not ?

I have been struggling with my weights since young I lost about 30 kgs and rebounded all of it back and idk I want something long term and stable maybe something like Glp-1 or ozempic might work for me as I am insulin resistant but something that helps me loose all the weight so I can maintain it without rebound

My son is 1 year 3 months old and he likes to drink cow milk. We are breast feeding him and giving him full cream cow milk also and he eats almost everything we eat, except spice and chilly. - is it ok for him to have milk on this age? - how much milk is fine for him? - does milk causes stool tightness, sometime his stool comes out tight and with little blood - does him having breastfeed and cow milk both causes any conflict?

Hi all, I am a 35 year old female. Mother of 3 year old and an IT professional. I'm not physically active. My days goes away waking up cooking meals for family, making kid ready to daycare, and then work. Similarly in the evening, I spend time playing with kid, then back to cooking. I have lately observed, I'm getting chronic lower back ache or feel lethargic most times. Kindly advice on any supplement I should take. Fyi, planning for yoga from dec 24

Chest and at times stomach pain immediately after eating banana. The child is 11 years old and had no such issues in the past It has started few months ago

Is whey protein advisable during breastfeeding phase? If so then which whey protein is the best one. Awaiting for a response

Sir, i m 39 women vegetarian. Kindly suggest me supplemental and diet as I am deficient of iron , vitamin d and b12. All 3 are at lower limit in my test reports

Why my wait is losses day by day and I am diagnosed diabetic 1 year ago .earlier my weight was 57 kg .But now it is 50 kg .Also my energy level decreases .Please suggest me what to do .

I am having a bmi of 14 . Can anyone suggest me a diet for I am trying to gain weight ? Iam trying to boost my bmi to a normal score of 18.5 or above.

Can i take omega 3 ans multivitamin tablets together on daily basis? I m a vegetarian and feel joint pain and heaviness and after taking multivitamins till 1 month I feel better. So it is necessary to continue taking multivitamins on daily basis? Which one is better omega 3 and multivitamins tablets for regular use.