Diet Advice and Tips

Can you please suggest a diet plan for a male of 41 years vegetarian who is pre diabetic with high cholesterol levels. Thanks in advance.

I have been exercising for about 30 min  walk . 1. In the morning I HAVE SOME MILK AND BISCUITS 2. Lunch:  like 2 roti and sabji , dahi, nuts, dates. 3. MEAL snack time I will have some 2 packs of snacks or some home cooked snacks 4. Dinner : Sometimes I will not have anything and if sometimes I have some khichdi and some sabji. Still I can't get any results.

How much weight loss in a month is best for male,and what diet to follow to loss weight for 38 years males needed

I am 20 years old female. My weight 54 and height 5.feet 2inch . I want to reduce my weight. Please suggest some solution

I am 24 yrs old and my weight is 88kg, I want to loose 20 kgs in 3 months. Is it possible? If yes then what should I do. I am not a gym person. I am okay with home workout.

I am 40 years female..my body weight is 66kg and my height is 5.4inches..I want to loose weight and recently I have joined gym.. can I get a personalised diet chart to loose my weight ?I am a non vegetarian

I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you please guide some exercises and nutrition in my diet so I can lose my weight without any hustle .also I have a very high arm fat . I desperately wanna lose my arm fat , it steals my confidence and I cannot even choose the best outfit for myself because every outfit is tight from my arm fat. Please guide some exercises and nutrition so I can lose my arm fat

Tell me a good diet (for a school girl) for losing weight. I have 2 cyst in my ovary .Tell me few home workouts name too and what should I take to school and what to eat when?.

I am a mother of a 5 month old baby boy. I want to lose weight, currently I'm 84 kgs and my height is 164 cm. Kindly suggest South Indian diet and also workouts and what will be my ideal weight as per BMI

Respected doctors I checked lipid profile My results HDL 36 AND LDL 100 AND TRIGLYCERIDES 276 WHICH DIET BEST HIGH TRIGLYCERIDES SIR