Diet Advice and Tips

Hi, I am into strength training from past thirty years just to maintain fitness. I eat a balanced diet. For explosive workout I started taking pre-workout(preKaged) one scoop everyday from past five years, gradually my body got adapted to it and I don't feel it's effect anymore but not able to start a workout without taking it. Nowadays I can hardly workout for half an hour everyday, I feel dizzy so have to stop workout without completing. My blood reports are normal I want to do proper workout everyday, I don't understand why I feel so tired and lack of energy. Please guide me about what is wrong with me.. Thank you

Hi , My mother is aged 60 She has frequent bowel movements She has gall bladder stones She has got weakness She is pre Diabetic. What diet shall be taken ? Kindly suggest it. Thanks.

My age is 19 m ,height around 5 feet 6inch and weight around 44 kg . I am very skinny no matter how much I eat I unable to gain weight. Now I am very serious to gain weight .so I want to know how can gain weight not only in stomach but across the body healthy and fast . What are the reasons I unable to gain weight. Please suggest me some diet plan . I can't eat for myself. I have a mess systems so describe according to them . My current diet plan which I am following for 1 October are 5to 6 brown breads with penaut butter and 1 banana in mornings. Rice ,dal ,vegetable in lunch ,5 rooti and vegetables in dinner in between peanut butter. What should I add more in this

I am 21 and my weight is 48 kg. I want to gain some weight according to my age. No matter what I eat my weight is not gaining. I am on 48 kg from constant 5 years. Please suggest something.

Please guide me I took creatine without going to gym so are there any side effects? Please help me ...

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

I eat enough food still I dont gain an ounce of weight. Its always around 40. I have anxiety issue. I feel like I have a fast metabolism and I go to toilet 2-3 times a day. How to gain weight? What should I do to gain weight?

My brother has high uric acid and pain in feet. I know purines to be avoided but don't know what foods are allowed for breakfast, lunch and dinner.

I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??

What's nutrition supplements shall a man 43 take for prevention of cancer or heart or kidney related diseases...can one take take reverstrol as supplements?..foods that may possibly prevent kinldney cancer or heart disease from forming?