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Hi doctor, could you please suggest a basic diet to reverse pcod...I don't want to take any medication...just looking for natural and home made workouts
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Connect directly on practo app. Need details and yes PCOD can be reversed with the right approach
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PCOD is totally reversible pls connect me directly through Practo app
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Hello user
PCOS is a hormonal imbalance associated with other disease or symptoms
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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helloooo
please avoid sugar as well as sugary things, do reular exercises, maintain sleep cycle and try to take more fruits and vegetables in your diet.
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For more information please contact me through practo.
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Please ask me directly for personalized diet plan for you .
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I would suggest you to have a balanced meal in your diet, along with that start seed cycling which helps you in reversing your pcod to a great extent
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Contact directly for personalized diet plan, so that can discuss in detail and will support in your journey
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For breakfast, have vegetable poha or upma with spinach, carrots, and peas.
Add 1 tsp of flaxseeds or sunflower seeds to your breakfast.
Drink green tea or warm jeera-ajwain water in the morning.
Mid-morning snack can include roasted dry makhanas or a seasonal fruit like guava or orange.
For lunch, eat 2 multigrain rotis with spinach or methi sabzi, dal, and a salad of cucumber, beetroot, radish, and carrot.
Add buttermilk with roasted jeera powder to your lunch.
Evening snack can be roasted chana or a cup of vegetable soup.
For dinner, have lauki or tori sabzi with 1 multigrain roti or a small portion of brown rice.
Include spinach or methi soup for warmth and nutrition.
Before bed, drink turmeric milk with a pinch of cinnamon.
Walk briskly for 30 minutes daily.
Do squats, lunges, and stretches for 15-20 minutes at home.
Avoid processed foods, sugar, and excess dairy.
Drink warm water, herbal teas, or jeera-ajwain water throughout the day.
Manage stress with 10 minutes of yoga or meditation daily.
Focus on warm, home-cooked, seasonal foods during winters.
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Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
Health Tips
If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Kindly consult with me for detailed discussion and costimized diet plan.
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Hi
Good afternoon!
Please check out my blog for general information on diet for PCOS.
https://www.pragmaticnutritionist.com/post/pcos-weight-loss-diet-plan-indian
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You can book a free 20 minute discovery call through my website, to understand the different nutrition plans that you can choose from.
https://www.pragmaticnutritionist.com/
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Hello ,
Definetly will plan your diet as per your condition,
For that need your details to plan your diet.
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Can take direct consultation form any dietician so that will share through suggestion too
Health Tips
Avoid milk , non veg , eggs for some time
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good evening,
Oestrogen and progesterone hormones imbalance will lead to irregular periods,insulin sensitivity later on infertility etc
Easily you can treat pcod,pcos with diet and exercises.I have successfully treated so many women with same issues.
Contact me for a consultation
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
PCOS and PCOD is a condition that affects a women’s hormone levels, leading to symptoms like irregular periods, acne, weight gain, and sometimes infertility. While it’s important to consult with healthcare providers for proper diagnosis and treatment, there are several lifestyle changes and home remedies that might help manage symptoms.
1. Balanced Diet :
Low glycemic diet
Anti- inflammatory foods add in diet
Avoid processed foods
2. Exercise regularly
Aerobic exercise
Strength training
3. Maintain healthy weight
Can help regulate menstrual cycle and improve insulin
Sensitivity in women with PCOD
4. Herbal remedies:
Add in diet
Cinnamon
Fenugreek
Spearmint tea
5.Manage stress:
Stress can aggravate hormonal imbalances. Techniques
Like yoga, meditation, and mindfulness can help reduce
Stress and improve overall being.
6. Adequate sleep:
Ensuring 7-9 hours of quality sleep is important for
Hormone regulation and overall health
7. Regular monitoring:
Track your symptoms, menstrual cycle and overall health
Remember these symptoms can help to manage symptoms, they are not a cure . PCOD is a chronic
Condition, and it’s important to work with health
Care provider to create personalised treatment
Plan that suits your specific needs
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Plz connect through Practo app for personalised diet
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