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Hi Triglycerides
Recently conducted a health check up in a lab. Results which are abnormal is as below:-
Thyroid profile - Normal.
Lipid Profile:
Total Cholesterol: 189 mg/dl
Triglycerides: 249 mg/dl
Non HDL Cholesterol: 153 mg/dl
VLDL Cholesterol: 49.8 mg/dl
Liver Function Test:
Bilirubin Total: 0.6 mg/dl
Bilirubin Direct: 0.5 mg/dl
KFT: Normal
Calcium Serum: Normal
Electrolytes: Normal
CBC:
MCHC: 31.89 gm/dl
Differential Count:
Lymphocytes: 44.7%
Glucose Fasting (plasma) : 95 mg/dl
Iron: normal
As per the results I feel that the cholesterol level is critical in my case. Could you please suggest what are the changes, I need to make in my diets so that I can reduce my Triglycerides in blood ?
Sanesh N K (Age:30 years)
Answers (9)
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For maintaining ur cholesterol levels avoid oily and fried food.
Take high fiber food in ur diet.
Change oil every 3months.
Use oil as mix form like 1kg sunflower oil and 1kg corn oil.
Take high fiber food in ur ur diet including raw fruits and vegetables as salad form.
Use flour with bran.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hello Practo user
Sure ,we will help you
We have diet which help to reduce Triglycerides level.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Nisila Sameer
Dietitian/Nutritionist
5 yrs exp
Greater Noida
Limit the intake of simple carbohydrate foods like rice,maida,sooji etc.These simple carbohydrate foods are converted into triglycerides and stored as fats.Eat an apple daily .Apple contains pectin which helps to reduce triglycerides.
Next Steps
Drink atleast 2-3 litres of water daily.
Health Tips
Avoid sugary drinks.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to lower the cholesterol levels with the help of Preventive diet therapy.
Thanks.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Have good amount of fiber and reduce fried food and packed foods.
Exercise regularly
Next Steps
for customised diet plan contact directly through practo consult.
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Yes definatly will help u out but for that we need your current diet recall and your lifestyle pattern so that we can suggest accordingly
Have balance diet
Start some excercise regular / yoga / walk etc.
Take proper sleep
Avoid stress
Stop junck food / alcohol/ smoking/ refind food / high fatty and oily food etc.
Contact directly through practo account for better result
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