Hi i have pcod my height is 5ft.7in. n weight is 73 kgs i am of big build i am trying to loose weight i exercise and also do some weight training along with clean foods i want to know what should be my ideal weight and id kelloges strawberry cornflakes a good breakfast option like is it healthy and low carb ?along with cornflakes i have 2 eggwhites and 1 nutri choice oats biscuit or bannana so is strawberry cornflakes a good option and does it have low carbs ?or does it have good complex carbs?
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