Diet Advice and Tips

I have a blood test report, and I have certain deficiencies So I need a follow up to understand the report but I don't know how to send it.

Mam could you please share a diet plan as per my given information. I'm 21 years old but it looks like I'm not 21.

I am a bachelor mostly eating outside in street side shops and restaurants , do i have to take multivitamin tablets daily to fulfil the good health needs? There are so many brands available in multivitamin tablets (healthKart, centrum, carbamide forde, supradyn) Which one will be recommended by doctors? Since online reviews in amazon can be manipulated, i am asking here.

I'm 50kg female and I'm 5'1... I have a lot of fat around my belly and thigh and face... Makes me feel very uncomfortable. I eat out once or twice a week. But even when I used to not eat out i had this problem.

I recently had a Vitamin D test done. My vitamin d level is 10.4 which is way less than the normal range of above 30. Should I go for vitamin D injection or tablet? Which is the most effective and fast working and what would be the cost for both?

Hello, Height:147cm, weight:87kg BMI is 39.2, age 24 (female) I am increasing lot of weight day by day and facing Lots of problems hormonal imbalances, insomnia, sleep paralysis, anxiety, depression, poor diet, tachycardia, GERD, IBS( irritable bowl syndrome), OCD, overthinking, panic attacks subclinical hypothyroidism sometimes on&off (not taking any medication) because TSH levels are 5.3 then it will come normal. ( Low BP, RBS) sometimes D , B12 vitamin deficiency, Scalp Seborrheic dermatitis, Having symptoms of PCOS, I lost my biological rhythm completely, It's been so many years I didn't sleep properly, no consistency I followed many many ways, medication, counselling, But no permanent solutions Please, give me solutions. if I lose weight, is there is possibility of Overcoming from all these above problems????????? I m not able to take action towards healthy life, Thank you for reading :-)

I'm 22 years old, and over the past 2-3 years, I've noticed my body becoming weaker, with increasing pain in my joints under strain—something I didn't experience before. I initially dismissed it as a diet issue, but the pain has worsened. When I grip something tightly or lift moderately heavy objects, the joints in my fingers hurt severely. They often remain in a closed position for a while, and I have to slowly straighten them out. If the pain is intense, I apply ice or wait for it to subside. My hands tremble when holding a pen or a cup, and this worsens when I'm anxious or stressed. I don’t drink or smoke. I also experience significant pain in my knees and feet. My toes often cramp up, becoming immobile for a period, causing intense pain. This used to happen mainly during sports or swimming, but now it can occur even while sitting or when I try to walk suddenly. What tests should I undergo to understand what's wrong with me, and which specialist should I consult for appropriate

My son is 9 years old , he was suffering from synovitis hip, so he was having leg pain, this happened for 2nd time, at the age of 6 he faced the same issue, after taking continuous antibiotics, pain killers, he is ok now, I just want a diet plan for this synovitis prevention, so that he won't suffer again

My daughter is 12 years old attained puberty last year and her height is still 149cm. Her HGH is 0.20ng/ml, is it on lower side? Can she still get more height? What should we do to get her more height? Age: 12year Height 149cm Weight: 53 HGH: 0.20mg/ml

Is there a tablet that will help me lose weight and control my appetite? In addition, it increases metabolism.