Diet Advice and Tips

Hello Doctor, I am unable to get muscle even if i eat accordingly. My height is 5'11 and weight is about 53Kg only. I am underweight according to BMI (16.7). Also i am not making enough muscle hence i look much thinner. Can you provide me some good and strong balanced dietary plans and how can i build muscle effectively? I don't want to go to gym hence i want to do it without any risky way.

I have recently done total blood test...in that I found my Vit D levels are 7.1 ng/ml. Is it serious condition, should I consult a doctor for this?... Need good suggestion on this please.

I am 23 years old and my weight is 46 Kg. And my height is 5 Foot 7 Inches. My weight has not been increasing from 2 years. Earlier my weight was 43 Kg which increased 3 Kg when I joined the gym 2 years ago. It's been 2 years since I left the gym.

Hello sir, My son 2.5yrd is a fussy eater since childhood But he likes eating basmati rice Is it okay to give basmati rice every day?

I need a dietitian who can provide me with a monthly diet plan to address the following issues: Kidney Stone (4 mm): A diet to help manage and prevent the worsening of my kidney stone problem. Low Immunity: A diet that strengthens my immune system, as I often get a fever during seasonal changes. Acidity: A diet to alleviate my acidity issues, as I experience burning sensations in my stomach and anus area when I eat spicy food or skip meals. Hairfall: A plan to completely stop hairfall and promote healthy hair growth. Stamina: A diet to significantly improve my stamina and overall energy levels

Plz tell me for maintaining healthy body Heart .liver kidney .lungs which fruits and juice is good And in morning I'm having oats and lunch I'm having Half small bown fruits apple. Avacado. Orange.mosambi and 1 glass beetroot carrot juice or mosambi .or pomegranate juice and lunch boil food with spinach. Brocoli and small portion of india gate basmati brown rice weight watchers with 2 multigraain atta roti half bown beetroot tomato.cucumber and radish salad my weight is now 78 kg is ok

I need diet plan for PCOD patient.. Iam 27 yrs old and recently diagnosed with PCOD.. Can u olz suggest diet plan

My LDL is 108 and HDL is 36. Please advise diet to reduce LDL and increase HDL. I am already avoiding maida and oil. I am not eating any junk food

Like i am overweight according to my age and height and i can't resist my food cravings and weight trying hard to resist but can't my sleeping schedule is very bad I dunno why it feels like a therapy or a delusion sort of and I like that but the regret i couldn't. So I want my life and body and sleep to balance but I am unable plz suggest smthn so I can manage and balance. My weight isn't moving back and I am ashamed of it a lottt.

Taking medicines regularly, walking about 4 km ever day, all good food habits, and disciplined lifestyle.                            Heart patient  - underwent stenting of RCA and LCX in Jan & Feb 2023.                          Complaint : For the last two-three months, experiencing palpitations of the heart almost every morning 5 am to 9 am or so. Sometimes BP measured at home is also showing high readings (nearly 170/100 ! ).                                                              How to get relief from the morning agitated heart ?