28733 Commonly Asked Questions For Diet Advice And Tips

Morning Routine

I want to incorporate a spoon of ghee as well as ACV in my morning routine. Is it advisable? And how can we take both ? What should be the gap between the two

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I'm a 21 year old male who regularly workout and go for the gym . I'm using creatine from the last month. Should I be looking for any symptoms that the creatine may be causing ? Should I do any tests to look out?

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Should I go for sucralose or stevia?

I wanna cut back on sugar and I can't live without sweet foods. I'm a big sweet tooth and I want to lose weight, for that reason I want to find an alternative of sugar such as stevia or sucralose. Which one should I go for stevia or sucralose?

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Multivitamin tablets

Hello dr. I am a 39 year old, mom of one child. Feels tired now days. I don't have any other medication going on. Can I take multivitamin tablets?? Snd wgich one you can suggests?? Thank you.🙏🏻

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Best cooking Oil

Can you please suggest what kind of oil is best for health? As far as I know shouldn't use filtered oils as mostly available in the marker. So for making chapatis I'm using ghee. Can you tell me best oil??? Please suggest. Thank you.

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Protein consumption

I am doing gym everyday. For the long run and good health, whey protein consumption is good for health?

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I want information related to my health

Dear Doctor, I hope this message finds you well. I am a 21-year-old individual currently weighing 45 kilograms and standing at 5 feet tall. I am eager to gain weight and increase my height. Could you please provide guidance on how I can achieve these goals through a tailored diet and nutrition plan? Looking forward to your expert advice.

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Fat burning

Can i drink lemon, ginger, honey, tulsi with warm water in the morning and before bed to loose fat.?

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B12 deficiency

Dealing with muscle pain,heart palp,head aches,tingling,constipation and diarrhea together. Doctor presc nuerobion forte for this.since my b12 is very low about 130 mul/lit, I am taking folvite active also together 10 days. Is it safe? Am I going the right way?.

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Vitamin B12 & D are low ,

Trygliceride are high , I have knee pain , suggest some medication please Should I take injection for vitamins

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Diet Advice and Tips