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My triglycerides is very much high 377 please give me suggestions for this. From 15 days am following diet also
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Avoiding sugary winter treats like halwas, laddoos, or desserts made with refined sugar.
Limit fried winter snacks like pakoras and samosas, which will increase triglyceride levels.
Include healthy fats from nuts like almonds and walnuts, but in moderation.
Add omega-3-rich options like flaxseeds, chia seeds, or fish (if non-vegetarian) to your winter diet.
Eat high-fiber foods like oats, millets, seasonal vegetables (spinach, carrots, beets), and fruits (oranges, apples, pears).
Avoid alcohol and heavy winter beverages like sugar-laden hot chocolate.
Drink warm water or herbal teas like ginger, cinnamon, or green tea for hydration.
Stay physically active with indoor exercises or brisk walks in the winter sun.
Manage stress with winter-friendly activities like yoga or meditation indoors.
Monitor portion sizes, even with calorie-dense winter foods, to avoid overeating.
Stick to this diet for better triglyceride control and overall wellness.
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Always do a healthy eating for strong heart beating.
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I understand that you're concerned about your high triglyceride levels. As dietitian, I'd like to assure you that we can work together to reduce your triglyceride levels through dietary changes.
To achieve this goal, we'll focus on the following key areas:
1. Reducing saturated and trans fats
2. Increasing omega-3 fatty acids
3. Choosing complex carbohydrates
4. Incorporating triglyceride-lowering foods
5. Maintaining a healthy weight
6. Limiting dietary cholesterol
Let's work together to create a personalized diet plan that addresses your specific needs and helps you achieve your health goals.
Please Connect if you have any questions or concerns.
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Connect with us today +91 91377 85751
@thedietbistro
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Need more information about you so connect me through practo you will get good results definitely.
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Healthy afternoon
Lifestyle management and dietary changes required:
For lowering triglycerides can include:
1. Eating fewer calories
2. Choosing healthier fats : instead of saturated fats from meats , choose healthier fats from plants , like olive , canola
3. Eating more fish : fish high in omega 3 fatty acids like salmon , mackerel, tuna , can help to reduce triglycerides
4. Increase fibre intake : choose whole grains, cereals, pasta and increase fibre intake
5. Limiting sugar
6. Eating crucifers: crucifers like broccoli, cauliflower and cabbage may help to reduce triglycerides levels
7. Eating legumes: choose legumes like chickpeas, lentils, kidney beans and black beans
8. Exercise regularly:
Get 30 minutes of moderate- intensity exercise most days
9 losing weight: even a small amount weight loss may lower your triglycerides.
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Good afternoon along with diet n lifestyle changes medication is also essential to control it.
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Do you Smoke?
Whether non-vegetarian.
Kindly contact for a customised tailor made diet program.
Thank you
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Triglycerides can be managed through diet modification along with medical intervention.
Pls connect with me for video consultation through an app to understand your medical and diet history.Since you are already following diet, need to get detailed diet recall and food frequency.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please contact directly through App
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please discuss your diet over consultation
As you seems an emergency case
And do make consultation with a general physician or a cardiologist too
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