Diet Advice and Tips

For how many months max I can take zincovit tablet, am vegetarian I won't eat eggs also, I need to take multivitamin tablet to maintain my health, which tablet can I take regularly to maintain my health

Query: I underwent complex surgery for piles, fistula, fissure, and hemorrhoids on 27th November. The wounded area is almost healed, and while there is some manageable pain after passing stool, my main concern is now weight loss. Previously, I weighed 55 kg, but now I’m down to 52 kg. I am 25 years old, 5 ft 6 in tall, and have an ectomorphic body type. Before the surgery, I used to work out 5 days a week with a focus on hypertrophy training, but I don’t have permission to resume workouts yet. I’m trying to gain weight(I am facing lots of challenges to gain weight earlier days also due to being ectomorphic), but my doctor has advised me to avoid high-protein diets to prevent constipation. Could you suggest any weight gain strategies or foods that won’t trigger constipation? How can I maintain or gain healthy weight during this recovery period?

After typhoid i have very low HB 9.2 , severe hair fall and weakness. It's been 3 months. Please suggest diet for a vegetarian and any tests if needed ?

I'm a 20-year-old student, 5 feet 4 inches tall, and weighing around 90 kilograms. I've gained body fat, particularly around my stomach, chest, shoulders, and hands, which is causing breathing difficulties that others have pointed out to me. I'm looking to lose weight and reduce my body fat.

Having oats with little honey in toned milk  in the morning for maintaining a healthy body adding apples. . pomegranate and papaya .carrot on it but in a little small portion eating having green tea. After some time Lunch having 1 small portion apple 🍎.1 small portion orange .half little portion avacado fruits and mosambi and 1 glass beetroot carrot juice only no rice and roti and oats  or alternative pomegranate juice or orange mosambi juice evening Zym 1 hours and after gyming green tea and around 7.30 pm dinners 2 multi grain atta roti half portion little  India gate basmati brown rice weight watchers and salads beetroot cucumber.tomatto .white radish with pink salt and 1 egg omlette And then go for  brisk walking 1 hours Previously 92 kg now 78 kg

I really want to know that. Can I increase my height? I am 22 right now turning 23 soon. My height is 5.6 feet. I want to increase my height by at least 1-2 inches, is there any chance to increase by exercising and nutritious diet combined.(also my parents are not tall either).

Sir, I needed advice. I want to gain weight. One of my relatives had prescribed this medicine. Should I take this medicine or not? Licoriya ayurvedic syrup Mukul syrup and one churan packet

Respected sir pls tell me Can we have beetroot carrot mix juice of home made With adding mint with lemon  for reducing bilburin level and after that juice can we take dab Pani too in lunch time For maintaining liver kidney health

Whatever I eat I don't get results I look weak by looks I get tired easily when I few minutes workout Can anyone Tell me a reason to resolve this Issue!

I have a weight of around 74.5 kgs and my height is 5 ft 3 inch. I'm overweight according to my height. I've been trying to loose weight since more than 2 years but hardly get any result. Also I have been exercising enough to get results since 3 months but due to some illness I've not been exercising since 2 weeks. No matter how hard I try there's barely any results also I take care of what I eat too. So I wanted to know how to manage diet for loosing weight. What kind of foods are to be taken and what foods should be avoided?