Diet Advice and Tips

While Loosing my weight I was 92 kg before right know I am at 72kg I was on calories deficit but due to that I was loose my muscle mass also so how to recover my muscle mass ?

Sir I have attached my knee x ray Iam doing daily knee strengthening exercises morning 15 mins and evening 15mins Iam doing my routine job Daily I'm climbing staircase 2 floors 2 to 3 building Standing in site morning 2hours Afternoon 2 hours Walking in site 5000steps. By doing this with knee pain Any further knee will damage Please tell me sir Iam getting worried about.my health Some time I getting emotiona why my age is young only.why happen in this young age.to me .

I have been using Tresemme shampoo since long but since one month I am suffering from dandruff so I started using head and shoulders shampoo but it increases hair fall and even hair loss so I am confused which shampoo is really effective for this problem...give me some shampoo suggestions

Sir I have attached my knee x ray Iam doing daily knee strengthening exercises morning 15 mins and evening 15mins Iam doing my routine job Daily I'm climbing staircase 2 floors 2 to 3 building Standing in site morning 2hours Afternoon 2 hours Walking in site 5000steps. By doing this with knee pain Any further knee will damage Please tell me sir Iam getting worried about.my health Some time I getting emotiona why my age is young only.why happen in this young age.to me .

I'm 21 F, I have pcod. Under hormonal birth control (Yasmin). I am suffering to gain healthy weight and feminine development. I have had past issues with acne leading for me to believe I may have excessive testosterone levels or low estrogen. What should I do? Or which specialty of doctor should I consult?

I am 25 years old female with height 5.2 and weight 62kg Please suggest diet and nutrition plan for me to reduce the same. I am an eggetarian

Good morning sir I am suffering from weakness and Bodyache lack of sleep and some anxiety problem please suggest Good diet plan for daily sir

Is taking Herbalife supplements for 6-9 weeks does cause any damage or injurious to health. How to take it in a proper way if at all it is good for health

Hi team, I would request you to share vegetarian  b12 and omega 3 supplement. I am strict vegetarian please suggest only supplement which do not have animal products. I am vegetarian only eat mil products

Hello sir / ma'am, I want to ask for my wife 31 yrs old (155cm ht.) 5'1" ht  & weight 60 kg. She is around 6 - 7 kg overweight. Her food consumption is also average. She is doing cardio/ exercise 5 days a week(1 hr  per day) from past 6 months. But not able to loose any weight. Pls suggest where she is going wrong.