Diet Advice and Tips

Mild anemia, which could result in symptoms like weakness & cough. Feel like fever. Shivering and joint pain

Hello, My vitamin B12 is 190 pg/ ml. I am facing pain in my feet while walking. Please suggest a good vitamin supplements.

My mother is suffering from leg pain for past 6 months, after result we got to know hemoglobin level is very low, after scanning doctor told in bone there is salt formation, so he told not to take non veg and eggs, please suggest long term remedy with food. Instruct us what are test we have to take before consultation.

Which protin powder i can take .i am having high cholestrom blood pressure and uric acid Pls suggest

Hi, I am into strength training from past thirty years just to maintain fitness. I eat a balanced diet. For explosive workout I started taking pre-workout(preKaged) one scoop everyday from past five years, gradually my body got adapted to it and I don't feel it's effect anymore but not able to start a workout without taking it. Nowadays I can hardly workout for half an hour everyday, I feel dizzy so have to stop workout without completing. My blood reports are normal I want to do proper workout everyday, I don't understand why I feel so tired and lack of energy. Please guide me about what is wrong with me.. Thank you

Hi , My mother is aged 60 She has frequent bowel movements She has gall bladder stones She has got weakness She is pre Diabetic. What diet shall be taken ? Kindly suggest it. Thanks.

My age is 19 m ,height around 5 feet 6inch and weight around 44 kg . I am very skinny no matter how much I eat I unable to gain weight. Now I am very serious to gain weight .so I want to know how can gain weight not only in stomach but across the body healthy and fast . What are the reasons I unable to gain weight. Please suggest me some diet plan . I can't eat for myself. I have a mess systems so describe according to them . My current diet plan which I am following for 1 October are 5to 6 brown breads with penaut butter and 1 banana in mornings. Rice ,dal ,vegetable in lunch ,5 rooti and vegetables in dinner in between peanut butter. What should I add more in this

I am 21 and my weight is 48 kg. I want to gain some weight according to my age. No matter what I eat my weight is not gaining. I am on 48 kg from constant 5 years. Please suggest something.

Please guide me I took creatine without going to gym so are there any side effects? Please help me ...

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently