Diet Advice and Tips

Hi, I have been trying to lose weight. I have hypothyroidism and due to that it gets difficult. I lose slowly but gain instantly. I have a lot of fat around my belly and thigh due to which i often get conscious in public. I don't know what exact diet I should take. I have been told to take chia/flex seeds, 1 fruit a day, high fiber high protein diet but still no effect on the overall fat in my body. What diet should be good for me if I am aiming to lose weight/fat? Height- 5'2" Weight - 65 Medical Issues- Hypothyroidism, Irregular periods, Breathing issues

Hi, I have a son who will be 4 years old in july. I am worried about his protein intake as he doesn't like to eat lentils. I try to make him eat some but he always eats in small quantities. Please can anyone suggest some good protein powder for him?? Also any multivitamin or something that could help with his appetite? Thanks in advance

I have an issue of ibs diarrhea from 12 years and from 6 months I have been diagnosed with fatty liver grade 1 and now diabetes also diagnosed with hba1c as 6. Can my issues be reversed or how.what can be done next .

Best drops for 8 months baby. Currently we are using D vitamin drops only. Do recommend any drops for baby

I have TSH level is 6.21, should i Starr taking tablets or not. Please suggest. Is gut health related to this?

I am a physically wek person my weight is not how much it should be. I need protein intake a lot but can't eat non-veg which is huge source of protein. Please tell me what should I do ?

Can I take Dytor 10 mg tablet to lose water weight... I only have PCOS condition and no other health problems and dry skin

Hello, Can someone please tell me how to download the invoice for consultation? I can't find it anywhere on the app and the customer care isn't connecting me with a representative.

Can i take creatine 3-5gm everyday without any adverse effects to my kidneys or liver? I am currently on escitalopram 10 for my anxiety and depression. Will taking creatine create any adverse effect as I am consuming a medicine? I don't have any other diseases and I maintain a relatively clean and healthy lifestyle, without smoking or much drinking.

I have been searching for a trustworthy brand which of vitamin K2 supplement, any help is appreciated