Diet Advice and Tips

Need consultation for my fat loss and strength gain, gut health, weight management body nutrition etc

I am a exclusive breastfeeding mother and want to reduce my pregancy weight gain i had delivered through c section I am completely fine now I jog for about 1 hour and burn 500 kcal aprox will that affect my breast milk supply as of now I don't have any issues my babies weight is also normal

Looking for nutritionist for dialysis patient, other ailments includes daibetes, hypertension and cardiac

Hi I want to loose weight u have BP issues I am 95 kgs and 164cms, u need to loose minimum 20kgs I have PCOD but I have regular periods, I am a mother of 2 kids, i am planning to take ozempic for weight loss. Can someone guide the trusted brand name pls.

Hi I am suffering with metabolic syndrome My weight is 135 kgs 30 years age And having abdominal issues from 1 year I want a proper diet to reduce weight.

Could you please suggest any medicine for gut cleanse or body detox. As of now I don't have any issues, but taking junk food is very frequent, so to avoid things in future i want to take medicine for gut cleanse.

Bloating, irritability, overthinking, swelling and muscle cramps, disturbed sleep, weight gain, body stiffness, joint pain.

I have turned vegetarian recently..and my b12 is low..what food to take to cure it..feeling tingling in feet and palms..plz suggest

25ml of aloe vera juice can be taken in pregnancy? My period is one week late and I have not done a home test

I'm a 23 year old female. 160cm height and 40 kgs weight. It's difficult for me to gain weight. I get digestive issues very often, cannot digest milk, tea, coffee and protein like dal and paneer easily. I want to gain weight to come under normal BMI. A doctor suggested taking protinex supplement but I'm doubtful if it will work. Please help. I've been thin all my life.