Diet Advice and Tips

I am 25 years old female with height 5.2 and weight 62kg Please suggest diet and nutrition plan for me to reduce the same. I am an eggetarian

Good morning sir I am suffering from weakness and Bodyache lack of sleep and some anxiety problem please suggest Good diet plan for daily sir

Is taking Herbalife supplements for 6-9 weeks does cause any damage or injurious to health. How to take it in a proper way if at all it is good for health

Hi team, I would request you to share vegetarian  b12 and omega 3 supplement. I am strict vegetarian please suggest only supplement which do not have animal products. I am vegetarian only eat mil products

Hello sir / ma'am, I want to ask for my wife 31 yrs old (155cm ht.) 5'1" ht  & weight 60 kg. She is around 6 - 7 kg overweight. Her food consumption is also average. She is doing cardio/ exercise 5 days a week(1 hr  per day) from past 6 months. But not able to loose any weight. Pls suggest where she is going wrong.

My son who is 14 months old has got 2 upper teeth and 2 teeth have bursted out from his jaws a month ago. He has 4 lower jaw teeth. He gets too cranky when we make him sit for food. He had a specific schedule to eat but from a weeks time he is not esting during his schedule and not outside his schedule also. He asks for breast milk only and has stopped cerelac milk also. What could be the reason or how to overcome ?

M a breastfeeding mum of 3 months old baby. I am vegetarian and my protein intake is less. Can i take protein powder, as I don't work out? Will it add on to my weight?

Respected sir or mam plz guide me im 6 feet guy Before my weight was 93 kg 3 months ago Now after doing running gyming eating boil food oats and brown rice multi grain atta roti no any form of oil in cooking Only taking extra verging olive oil for fish and egg omelette Beetroot carrot apple pomegranate mix juice home made Now I'm 73 kg is my weight ok or should I add some more weight Sharing u my BMI pls check

I am thinking to take omega 3 and vitamin b complex for better balance and energy booster as 18 year old girl but i am worried that should I take that without consulting doctor. Is it okay if take these in my because my exam are coming and I don't want to risk my health i need better energy because i sleepy most of the time and can't concentrate properly on work and feel tired.

2 months back i wa diagnosed with Varicose Vein on left calf , in initial stage . Dr. Only suggested to wear class 1 stocking and loose weight. I am 76 kg , height 4'8". Q-1 Should i go for cupping therapy to treat varicose ? Q-2 Exercise what i should do and avoid ? Q-3 Easy diet to follow to loose weight there are multiple ways to on it internet, multiple diets which cant be followed in long run. Whenever i start diet even eating healthy and full, i still feel hungry and hence i give up after 1 month .