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Multiple symptoms.
I am losing weight every day. I overthink, worried/stress about future, improper sleep, constipation, bite nails, whatever I eat, I feel like that's not supporting body. I go to the restroom for a pop after eating. I am confused about which doctor specialization I should consult.
Answers (11)
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I can consult a gastroenterologist as well as with homeopathy doctor. They both help you. Homeopathy special for sleep, nail bites, worries stress, etc.
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Hi
This is Dt. Vanshika
our symptoms suggest high stress and poor gut health. Focus on regular meals with high-fiber foods (fruits, vegetables, whole grains), fermented foods (curd, buttermilk), and adequate hydration. Prioritize sleep, manage stress with meditation or light exercise.
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Also, focus on complete lifestyle management
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Good evening,
Symptoms like IBS
Kindly consult a gastroenterologist
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Hi
Please talk to a gastroenterologist
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Connect with gastroenterologist
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Please contact to a Gastroentologist... After that contact to me through practice app.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It looks like high stress level or IBS due to stress. A proper discussion with constitution check is required.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Thank you for sharing. You’re experiencing stress related weight loss, constipation, poor digestion, nail biting and post meal urgency - all signs that you are gut -brain axis is under strain and your nervous and digestive system need support
Here is holistic diet and lifestyle plan to help calm the body , heal gut and reverse weight loss.
Key issues you’re facing
1. Stress
Weak digestion + poor nutrients absorption
2. Constipation:
Constipation + urgency after meal - gut inflammation or IBS
3. Nail biting :
Nail biting- anxiety
4. Weight loss despite eating- malabsorption and high
Cortisol
1. Take diet nutrients dense
2. Supplements:
Probiotics
Ashwagandha capsule
Vitamin D3
Isabgol
3 lifestyle and mind -Gut care
Avoid cold water , raw foods and Fried junk
Chew food slowly, don’t eat when you angry or anxious
Nail biting: keep nails treamed, apply neem oil or bitter nail solution
Yoga and breathing exercises
Just 10 minutes a day of deep breathing lower cortisol
Sleep :
Aim 7-8 hours daily, no screen 1hr before bed .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can connect with a dietitian with your whole blood test report to help better
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls consult a good gastroenterologist there.
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