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Multivitamins supplement
Hi Dr. , I'm experiencing persistent fatigue and tiredness. Could you suggest a suitable multivitamin supplement to help me. I'd appreciate your guidance.Thank you
Answers (10)
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Persistent fatigue can sometimes be due to nutrient deficiencies, so a good multivitamin can help. Look for one that includes Vitamin B12, Iron, Vitamin D, and Magnesium, as these are often linked to energy levels.
However, itâs best to get your blood tests done first to identify any specific deficiencies.
If you want personalised advice on supplements and diet to boost your energy safely, feel free to connect:
ð +91-91377 85751
ð¸ @thedietbistro
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For 36 -year- old female experiencing fatigue and tiredness, a multivitamin can help - but it’s also important to rule out underlying causes like anaemia, thyroid dysfunction, vitamin D or poor sleep .
Here are some high quality multivitamin that can support energy levels and overall health:
Recommended multivitamin
1. Garden of life-Mykind Organic women’s once daily
2. Pure Encapsulation -O.N.E.Multivitamin
3. Thorne - Basic Nutrients 2/ Day
4. HK Vitals Multivitamin For Women
5. Carbomide Forte Multivitamin For Women
Tips :
Take multivitamin with food to improve absorption and reduce stomach upset
If tiredness persist after 2-4 weeks, get labs done
( CBC , B12, D and, Thyroid)
Ensure you’re eating a balanced diet and sleeping 7-8 hours sleep daily
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Thank you for your question, kindly
Contact me through practo app for a customized diet plan.
Need some more details, kindly share your recent blood reports.
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Please ask me directly for details and personalized diet plan for you .
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Hi
Please talk to your doctor, do a blood test and get a supplement if you have deficiency. Taking a general multivitamin will not fix the issue.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
For any multivitamin better to get the blood test done. Also nutrient deficiency is due to low metabolism rate and less efficacy of liver. Better to work on root cause instead of taking supplements.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please get your blood test done first
Then we can able to prescribe one
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon pls connect through app for direct consultation.
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Ms. Srishti Tripathi
Dietitian/Nutritionist
3 yrs exp
Delhi
Thank you for reaching out. Persistent fatigue can be caused by several factors including vitamin deficiencies, stress, sleep issues, or underlying health conditions. I would be happy to help you with a suitable multivitamin and a personalized diet plan.
Kindly connect with me directly via the Practo app so I can understand your health background better and recommend the most effective solution for you.
Looking forward to assisting you!
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