28817 Commonly Asked Questions For Diet Advice And Tips

Getting fat day by day and cannot reduce

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

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Constipation

What are the food to eat in constipation and hard stool as it causes fissure.Do rice and curd cause constipation .which is better butter milk or curd

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Weight gain

I have recently delivered my baby through c section it's been 3 months but my weight is not reducing I am not taking any fried item junk I am wating only home cooked food

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Nutritionist

Need consultation for my fat loss and strength gain, gut health, weight management body nutrition etc

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Breastfeeding query

I am a exclusive breastfeeding mother and want to reduce my pregancy weight gain i had delivered through c section I am completely fine now I jog for about 1 hour and burn 500 kcal aprox will that affect my breast milk supply as of now I don't have any issues my babies weight is also normal

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Nutritionist for dialysis patient

Looking for nutritionist for dialysis patient, other ailments includes daibetes, hypertension and cardiac

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Weight loss (Ozempic)

Hi I want to loose weight u have BP issues I am 95 kgs and 164cms, u need to loose minimum 20kgs I have PCOD but I have regular periods, I am a mother of 2 kids, i am planning to take ozempic for weight loss. Can someone guide the trusted brand name pls.

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Diet Advice and Tips