Diet Advice and Tips

I am 25 but my face is soo slim compared to my body... I eat my daily meal properly but then also i am not able to increase my face fat. I gives a lot of self doubt and make me uncomfortable and decrease my confidence Health update- Going through a lot of stress, depression and anxiety, since i have not started the treatment yet.. I have noticed that stress reflects on my face first making it more dull and down My allergy vaccination is going on I also have regular headache What should i do

Hi doctor, could you please suggest a basic diet to reverse pcod...I don't want to take any medication...just looking for natural and home made workouts

Hey my cholesterol is always high if I'm on a diet then it's always borderline but if I go off diet even for a week it shoots up a lot. Why does this happen. Now it's 280. I had gone to my family doctor who recommended statins but I am scared that if I leave after completing the course I will have the same problem again. My father also has high cholesterol since 2 decades now Please help

Can you please suggest a safe plant-based protein supplement that I can take daily? Thanks in advance.(Note: I workout regularly at the gym)

I have total fat is 45.2% which is too high which is dangerous for me, is there any chance to get diabetic so, how can I prevent myself from high fat prepare a schedule as I am belonging to poor family so, how can I overcome.

I want to understand which supplement can I take everyday for better health. Is supradyn a good option?

I have been skinny since I was born. I have a small kid. I am trying to put on weight but not able to gain weight. Please suggest a diet which can help me to gain weight

Hello doctors, My Vitamin D3 is 114 and B12 is 947 is it is there something to worry about? And how can i fix it? Best Regards

I've advised to take Ensure Peptide powder based drink few years before to overcome my GI which is whey protein based. Now, this powder is not available in market. Looking for a good alternative for Ensure Peptide Powder. A suggestion by a Nuetricianist is most helpful to me. Thanks in advance.

Hi Doctors, In 2024 September 9th after my poor diet in hostel.  my vitamin D level is 7.76 and B12 is 102. after I consulted doctor I used Bestocal tablet and Nervmax active with tonics and  injections used 1 month there is no change. after i followed with Dexorange and Calcitas -D3 weekly tablets and there is also no change (some times iam active and some times too lazy and some days active) its almost 5 months and feeling anxiety, fear, full of negative thoughts, thingling in hands and feet, headache, and some times my eye vision is Blur, iam not focusing on any thing. Even after I eat better food and exposing in sun light there is no change. And happens memory loss and iam sleeping continuously 16 hours. and my day will too lazy and iam started gym. And still no improvement. I Attached privious medicines I hope is there any solution Thanking you.