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I don't feel hungry and I am not able to sleep easily and I have also lost weight. Please give me your assistance.
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Check over all health issues and stress levels. May be digation weak.or any health issues going on..consult a doctor and diagnose proper cause..and start solution.thanks.
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✅. Quick Advice
1. Fix sleep first :
Take warm chamomile tea or turmeric milk 30 min
Before bed
No screen 1 hour before sleep
Try deep breathing/ yoga Nidra before bed
Take 7-8 hours beauty sleep
2. Boost appetite naturally:
Start day with cumin or jeera water - improve digestion
Eat small , frequent meals
Add appetite- boosting foods :
Ginger tea
Lemon juice with black salt
3. Healthy weight gain foods :
Peanut butter, soaked almonds walnuts, bananas sweet potatoes, oat , moong dal ghee
Plant based protein shakes between meals if appetite is low
Add healthy fats to meals.
4. Simple routine:
Morning:
Walk in sunlight + breathing ( boost hunger and hormones)
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Your sleep and hunger are inter linked. An imbalance or disturbance in one can influence another.
-Usually when people experience sleep deprivation it causes them to binge on wrong foods as their hunger hormones are increased.
-But if your appetite levels are decreasing, there may be an underlying cause like infections, increased stress or anxiety levels or any specific medication that you may have started that is decreasing your appetite.
-A thorough consultation with a healthcare professional is required to address the root cause of your sleep and hunger difficulties.
-In the meantime, as a dietitian I would suggest, even if you do not feel hungry, try to consume food in small quantities at regular intervals.
-You can consume your favorite food dishes, try to consume it while it is hot, or add ghee tempering to make it more appealing.
-Try to be mindful of what you are eating, slow down, put your electronic gadgets away and focus only on meals and try to savor it to help you with appetite.
-Regarding your sleep concerns, you can try relaxing breathing exercises or a glass of milk with cinnamon and turmeric to help you calm down and help you sleep better in turn.
-Consuming less food and sleep disturbances can have a negative impact on health if continued for long term.
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You can consult with me to help you work with consuming nutritionally balanced meals and avoiding the risk of nutritional deficiencies.
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Please get your blood test done whole profile
Then connect with me with your report to help better
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Connect me
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call me foodifyme.in
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Good evening,
Your height, weight?
Kindly consult a physician
Share your blood reports
Contact for personalized diet plan
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Kindly share things in details. Your age height weight and any another medical disorder etc. you might need physical examination or may be if there are some other symptoms we can work on that
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Kindly provides you blood reports (6months before) and recent height, weight... Contact to a physician.
Next Steps
follow my YouTube channel
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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