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Incomplete bowel gas bloating discomfort
Hello I have been experiencing gas bloating and incomplete bowel movements several times in a week only sometimes I feel gut is clean and whenever eat a little heavy or protien food it's feel like discomfort and constipated hard stool mostly came what is the natural way or how to begin witb treatment
Answers (11)
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If you are bloated and your bowel movements are incomplete most of the time, it means your gut needs good care. Here are some tips you can follow to improve your gut health:
- Start your day with saunf and ajwain water, sit in malasana position for your bowel movement.
- Eat slowly and chew your food properly as sometimes eating fast also leads to bloating.
- Add curd and buttermilk to your daily meals. These are natural probiotics that keep your gut healthy.
- Include banana, oats, onions as these are good sources of prebiotics. These are good for digestion.
- Include more vegetables, fruits, and whole grains in your meals to increase fiber intake.
- Soak pulses overnight and cook properly before consuming.
- Avoid skipping meals and try to eat at regular times.
-Avoid high sugar foods, sugary drinks, and refined flour products.
-Physical activity is important, even walking helps. Hydrate yourself as dehydration also leads to constipation.
Next Steps
If the problem continues, consult me for a better understanding of your diet.
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Please connect over consultation to help you better
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Please ask me directly for details.
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Hi dear these symptoms means your diet lacks in fibre and your digestion is slow. Incomplete bowl movements due to less fibre intake. Constipation can be naturally cured. Use flax seed water or add them in chapati as a natural laxative. Use aloe vera juice for constipation relief. You need to work on improving and mending the gut first. This needs further evaluation and detailed discussion.
Next Steps
consult for a full day diet analysis and then diagnose the problem accompanied with proper treatment
Health Tips
use flaxseeds and aloe vera for constipation
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You are suffering from IBS .
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consult for detail diet chart as per your requirement.
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Three simple steps to begin:
1. Start your day with 1 glass of Jeera Ajwain Water (Soaked overnight)
2. Always have a bowl of salad 5 mins beofre your lunch and dinner
3. Maintain a gap of 3-3.5 hours between each meal. Don’t eat frequently or have large gaps between two meals
Next Steps
Consult for a detailed plan
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You need fibre rich diet.
Kindly contact personally for a customized diet plan.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Natural remedies and daily habits
1. Improve fiber intake
Add more soluble fiber to soften stool and ease bowel
Movements
Oats , chia seeds and Isabgol
Cooked vegetables like spinach, lauki , carrots
Fruit: papaya, bananas, apples with skin , prunes
2. Hydration:
Drink 2.5-3 liter water daily
A glass of warm water with 1 tsp. Ghee at bedtime can
Help soften stool
3. Probiotics support :
Homemade curd or buttermilk
Fermented foods like idli , dosa, kanji , pickles
4. Herbal teas :
Triphala churn :
1tsp. With warm water at night
Fennel seeds: chew after meals to reduce gas
Ajwain + black salt : mix 1/2 tsp each and take with
Warm water
Foods to prefer
Light homemade cooked
Moong khichadi , Upma, steamed vegetables
Fruits papaya , bananas and soaked raisins
Soaked almonds and walnuts
Avoid :
Fried , spicy oily foods
Excess red meat or heavy protein
Carbonated drinks and chewy gum
Lifestyle tips:
Walk 10-15 minutes after meals to aid digestion
Avoid lying down right after eating
Regular sleep schedule ( 7-8 hours)
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You should start with detoxification process with the help of diet. with the detoxification process you should take diet that is rich n fibre and moderate carbohydrates. You can also check your constitution ( vata) level checked that will help you to get to know the exact heat level of the body.
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