Nausea , Sweating, bloating in pregnancy

Hi This is quite common to every women in their pregnancy time that too in their initial months.. Have ajwain or cumin or fennel seeds or decoctions of all the three seperately whenever you feel nausea..you can use any one of these when you feel so...but nausea will still be there for sometime being.. These are all temporary relief sort of ...for you..but this will go away..as you get into 2nd trimester of later..so need not worry on this...but irritation would be there... Drink enough water and fluids for fluid retention as you say you have more sweats and giddiness as well... For bloating avoid spicy , masala ,sour, salty, like pickles, avoid large meals all..to manage bloating.. And don't sleep immediately after having any food as this causes acid reflux and bloating too.. Just walk lightly after having any food for the food to get digested and absorbed well and feel lighter so on.. Do light exercises both morning and evening , exposure to sun, good sleep, rest and relaxation all are essential...now.

have well balanced diet, all seasonal fruits and vegetables, dark green leafy vegetables, nuts seeds, dry fruits, small frequent meals with limited portion sizes, chew food well, moderate fiber intake, enough water intake etc .are recommended

Hi During first trimester which is 3months off pregnancy all this is normal because off hormonal changes. Just try to have small frequent meals. Include curds in a diet. Keep sipping water . Have lemon juice with little sugar and salt. Chew gum that will help to secret juice and will help in proper digestion. If any further issue or help contact me on practo

Dt.Shazia Majid newyoubyshazia.knowyourfood.in

Have a safe and healthy pregnancy.  Stay happy and blessed.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Pls share what kind of foods u r having daily.Pls have a healthy fiber rich diet,avoid excess spicy or gravy or masala rich foods.If need diet consultation online or diet plans then connect through practo.