Diet Advice and Tips

I’m an 18-year-old vegetarian looking to gain muscle. I work out at home using dumbbells (0.5 kg to 5 kg) and follow the Nike Training Club app for exercise. I currently weigh 40 kg and stand 163 cm tall. I’m considering adding whey protein to my diet but want to make sure it’s suitable for me. Could you please advise on: Whether whey protein is necessary for my muscle gain goals The recommended type and quantity of whey protein for my weight Any dietary adjustments I should make alongside whey protein

Low blood sugar level after meal feeling starved , heart palpitations , and shakiness feeling tired.

I need to gain weight and I eat a lot but I am not able to. Please advise on how to do so. I have fast metabolism due to genetics

I am 25 yrs but my weight is very less 34 kgs my height is 4'11. I take proper diet even then my weight is low. What should I do pls suggest

Which test is required to identify Vitamins Minerals Deficiency ? Can we take the following without consultation. 1. B-complex 2. Magnesium Glycinate 3. MULTIVITAMIN

I hv been diagnosed with high uric acid & LDL cholesterol.kindly advice me how to control it will change in diet. And which type of diet i should take now.

I am a woman who is preparing to get pregnant soon.I wanted to take Omega 3 supplements for my body as in India, I don't consume any fatty liver products like salmon fish and all, so I need the best recommendation for this supplement, which companies provide the best supplement as well as the dosages also. Secondly should I continue taking this supplement even after I get pregnant?

Hello, I am 36 year old working mother. Post delivery I have gained and my current weight is 86 kg and my height is 5'7" Because of time crunch, I just walk for 30 min and rarely workout. I have vitamin b12 deficiency for which I have taken injection course and I'm ok now. However I want to know if I can use multivitamin or omega 3 supplements as I experience backache ad tail bone frequently If yes what should be used? Please advice Thank you

Hi, I am following a professionally crafted diet for 5 months, but result is very slow. I would like to know if there is any medicine to gain weight, which is safe and effective. Height-5'4" Weight-48.9kg

Can i use practin and dexona for weight gain?i am 5ft11inch and my weight 55.i dont want to eat