Diet Advice and Tips

I am thinking to take omega 3 and vitamin b complex for better balance and energy booster as 18 year old girl but i am worried that should I take that without consulting doctor. Is it okay if take these in my because my exam are coming and I don't want to risk my health i need better energy because i sleepy most of the time and can't concentrate properly on work and feel tired.

2 months back i wa diagnosed with Varicose Vein on left calf , in initial stage . Dr. Only suggested to wear class 1 stocking and loose weight. I am 76 kg , height 4'8". Q-1 Should i go for cupping therapy to treat varicose ? Q-2 Exercise what i should do and avoid ? Q-3 Easy diet to follow to loose weight there are multiple ways to on it internet, multiple diets which cant be followed in long run. Whenever i start diet even eating healthy and full, i still feel hungry and hence i give up after 1 month .

I am recovering from an osteoporosis spine fracture. Dexa scan shows 41% body fat. Started strength training exercise. How much will be the diet chart for my case?

I am 23 year old girl. And my weight is 39 since 5-6 years. I want to gain weight. I need a complete diet chart for weight gain (Vegetarian).

From 2 to 3 years my body stuck at 46kg not growing much.i tried everything but still in under weight what I have to do ?

I am 19year I am so slim unable fo gain weight what could be the reason give me suggestion for this I eat so much

How much price for a diet chart in chennai? Recovering from osteoporosis spine fracture. As per dexa scan 41% body fat.

Hi , I want to increase my weight because i look too thin.currently i am living in a hostel so it's hard to maintain a good diet. I wish to increase at least 3-4 kg my current weight is 37 .

Wanted to know, I am a 16 year old taking creatine for the past 1.5 years and a recent blood test shows a marginal rise in creatinine. Can anyone please advise and explain the risks and if I should stop taking it.

Are food intolerance test are worth it ? Or they may provide wrong results Can we do test withtrusted labs like thyrocare redcliffe and many more ?