28948 Commonly Asked Questions For Diet Advice And Tips

Creatine monohydrate

I'm 172 cm and weight 56 kg. I want to take creatine monohydrate. Some people told me that taking creatine monohydrate harms your kidney and liver it's harmful of it. Do not take it. Is it true? Or should I take it without worrying about anything.

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Weight gain problem

Feel tried,hair loss,angry Leg pain Headache Sleeping problems Pls tell the suggestion to all problems I think this mano pause issue

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Regarding whey intake

I work out daily with dumbbells and resistance bands for over 1.2 hours. I'm taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don't have any known medical conditions

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Vitamin D3 side effects

I am taking 60k vitamin d 3 uprise capsule per week 1 capsule as my d3 level was 24 ...I have taken 3 capsules till now , recently I felt that there is some irritation when I urinate or after the urination has done...can u suggest some k2 mk7 +magnesium tablet which I can take so that it reduces calcification

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Meal plan for 4 year kids

My 4 year old daughter is 12.3 kg. Is it normal. Wat should I include in her diet. I'm giving egg daily n also adding ghee in food. Wat to do I donno.

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Protein powder

I need protein powder to add in milk for my son . Please suggest a brand for nutrition.kinslt guide to drink Daily .

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Weight loss

I'm 118kg please help me lose weight and reach 70kg, I'm also on anti psychotic medicines for Schizophrenia, please help, Thank you.

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Cholesterol

I need diet to lower bad cholesterol and increase good cholesterol. Currently HDL is 36 overall cholesterol is 157 but need to maintain for long time to avoid medicines

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Supplement needs

I am 30 years old female having normal health , wanted some suggestions on taking multivitamin and supplements. I think I should start taking some supplements Can you suggest some specific ones with brand names?

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Weight gain

I am noticing since one month that my inner thighs are touching each other and my stomach especially upper and round navel area is increased. What should i eat to reduce this fat?

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Diet Advice and Tips