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Weight gain
I am noticing since one month that my inner thighs are touching each other and my stomach especially upper and round navel area is increased.
What should i eat to reduce this fat?
Answers (9)
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Hi
Start doing some regular exercise daily for 30 minutes.
Avoid eating out
I need your more information about your health so that I can suggest more in customised way
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take direct consultation for customised diet plan
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It generally happens if there have been any changes in your eating habits, stress, physical activity or due to hormonal changes. Remember spot reduction is not possible, but you can still reduce overall fat and tone this part of body by following a balanced diet and regular exercise routine.
- Focus on a balanced, nutrient-rich diet. Include whole grains like oats, millets, brown rice, whole wheat instead of refined carbohydrates like white bread, white rice, maida. Include fruits and vegetables for fiber intake.
- Start incorporating protein like eggs, fish, chicken, beans, dals, low fat dairy, tofu as it helps in building muscle and keeps you satiated. Include Healthy fats from nuts, seeds, avocados.
- Limit processed foods, bakery products, sugary snacks and drinks, as these can contribute to fat storage around your stomach region.
- Physical activity is important. Gentle to moderate exercise, such as brisk walking, cycling, or even home workouts targeting your legs and core, can help tone these muscles. Do not forget to keep yourself hydrated.
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Consult me for a more personalized plan.
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Please ask me directly for personalized diet plan.
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Good evening,
Your height
Weight?
With proper exercise and diet you can achieve your target.
Contact personally for a customized diet plan.
Mini Thomas
Clinical dietician
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be due to stress hormone and lack of activity
Better to connect over consultation to help yoj better
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
weight gain/ obesity there are few reasons like lifestyle change/ stress/ change in food habits etc. Share the routine also whether there is any medical disorder or not? So we can plan accordingly
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
To reduce fat from inner thigh and around navel the focus should be on overall fat loss through a combination of:
1. Diet for fat loss ( especially thigh and belly )
Reduce refined carbs
Avoid sugar in all forms
Limit saturated fats
Eat small frequent meals
2. Target exercise ( but full body focus needed)
Though spot reduction isn’t possible, certain exercise
Tone thigh and belly
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect through app for consultation.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. Please call me directly or through Practo app to get a detailed diet for reduction of fat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.