Weight gain issue. Could be the reason?

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Hi Please contact a physical trainer and do targeted exercises .

Weight gain that is concentrated in the waist and arms , but not the thigh or chest , can influenced by several factors. Possible reasons: 1. Hormones Imbalance: Cortisol ( stress hormones) Estrogen or androgen imbalance 2. Insulin resistance: Fat gain around the mid section and arms can be Early sign of insulin resistance Common in PCOS - even in women with a normal Weight. 3. Genetics : Your genetics make up may predispose you to store Fat in certain areas 4. Lack of muscle in lower body : If you don’t train lower body muscle , fat may not Store there as easily. Less muscle in thighs = less metabolic demond = Less fat storage . 5. Diet and physical activity: A diet high in refined carbs, sugars and processed Foods can be lead to central fat gain Lack of strength training, especially for lower body , Could means less fat and muscle in the thigh . What we can do ✅. Get tested for Hormone Panel Fasting insulin and glucose PCOS screening ✅ Nutritional tips : Focus on anti inflammatory, balanced meals: Good protein, healthy fats and fiber rich carbs Avoid refined carbs, sugar , excess salt and processed Snacks Includes: flaxseed, chia seeds , lentils and crucifers veggies to help hormones balance ✅ Exercise strategy: Includes resistance training for thigh and glutes 2-3 Per week Add HIIT or metabolic workout to target visceral fat Strengthen your arms but don’t skip leg day