Diet Advice and Tips

Dear Doctor, Please advise the type of rice to consume and type of rice to avoid for diabetic patients. Also please advise how to cook the rice for diabetic patients, Whether pressure cooker rice is good or should we filter out the cooked starch water before consuming? Also please do advise whether the diabetic patients can consume the rice added with water the night before fermented?

Hi, am saikrishna 31 years and 86 kgs and 5'9 height, I recently increased in weight and tried to reduce the weight I had intermittent fasting and regular fasting I got reduced from 91 kg to 86 kg in 2 weeks by following some keto diet I want to reduce the weight to 78 kgs and maintain the same. When I eat chapati or rice am getting weight as am checking weigh scale daily. Can someone please suggest me intermittent fasting and any medicine to maintain my ideal weight. Thank you.

My vitamin b12 level is 202 and as per the cutoff of my lab it is sufficient. But when i googled some sites says it should be above 300. I do eat egg, fish and veggies daily. Can you suggest any supplements

Kindly suggest if the PCOD or liver problem is severe and whether it should be treated immediately? Reports attached

I am having severe eye allergy from last 20 years I have recently conducted allergy test, its shows high allergy from house dust, lemon, chana flour etc But i have observed its due to Fluctuations in the atmosphere pollution (AQI) and temperature It gets worsen in winters High redness, itching, puffiness, blurness I want to know if it can be cured through a diet?

Respect Sir             Sir day by day I'm getting fat after exercise with diet control now I'm 88 kg height 5.10 Inch age 31+ i have taken a lot of medicines and things like, OBEZAVE TABLET, SYNAPSE SYRUP, MEDISLIM POWDER AND VIDASLIM POWDER ETC. But My body weight is not decreasing at all everyone is making fun with me about my belly fat even I'm looking for a suitable bride for myself but everybody is rejecting me after seeing my body fat including stomach belly fat about tie the knot I request you a lot sir please give me few medicines or powder to solve this problem? Everybody is insulting me including my family person.Now I'm taking few psychiatrist medicine like mirtaz 30 clonil sr 75 venlor xr 75 + 150 etilaam 1.5 cr and zapiz 1 mg etc. impression of usg upper abdomen is fatty liver great 1.

Hello Sir, My Son Is 7.5 years Old.But his Weight is 13.5 kgs.His Height is 97 cms,i:e; 3.25 feet(approx), He is Good in Day to day Activities means in Playing and Eats all meals On time and Properly.He is Even Good in Studies.His IQ is also Very Good. But thinking about his Future we are Concerned About his Physical Health, i:e;His Height and Weight. Please Tell Shall we Show to any Doctor Or By time his Weight and Height will Improve On own As Our Family Doctor Has Also Said Some Children's Growth is Slow and that would improve As his Age would Progress. Waiting for Most Beneficial Reply For My Child.

Hello Dr I am taking care of nutrition like amla , Almond, fruits apple banana etc but still dont know what to do for hairfall . Its nir getting control can you pleasee suggest me nutrition . I have dandruff issue Thank you

I am 26 years old . My weight is 40 kg from last two years. Is it normal? How can I gain my weight easily.

Hello Doctor, I'm suffering from IBS and IBS Diarrhea predominantly. I consulted a gastro 3 years back, and I was prescribed Lesuride OD 75 for some days. But once I stopped taking it, my symptoms returned back. Now also I need to take electral powder few days a week to manage the diarrhea. I have leaky gut and need to go 4 5 times a day for passing stools..they are mostly semi solid. Whenever I eat anything I get bloating, gas and feel consistent weakness and tiredness due to all this. I work in IT industry so stress is a part of my life. I feel weakness in my legs everyday. I'm unable to gain weight due to this. My height is 5.2 feet and weight remains in the range 46 to 47 kg. I'm getting social anxiety and unable to live life fully. Whenever I eat I get the sensation of passing poop. In a month, I get loose motions several times which drains my energy and I get lethargic. I feel dizziness and have got food anxiety for eating anything. I do yoga 5 days a week for 20 mins.