Diet Advice and Tips

Consuming 1 table spoon cold pressed flax seed oil daily is sufficient to provide required omega 3 fatty acids ? Or should I take suplement ?

How to loose weight fastly in one month.. my event is coming and i am feeling very much nervous because of belly fat

My vitamin B12 is 146 .can any one please suggest any medication or what should I do? Apart from these total choletrol is 250 and tdh is 8

Recently I have done a blood test of my mom and she is diagnosed with high uric acid she is also having osteoarthritis problem can ditecians and nutritionist help in reducing her uric acid level or do I have to consult any another doctor

Can I have chia seeds after 2 month of c section n for breastfeed mom..n is it true that it may help in digestion and constipation

Can eating 50 whole eggs a day cause any heart disease?    Can eating 50 whole eggs a day cause any heart disease?

Getting throat itchiness,cold regularly especially in the morning i need to use vics,strepsiles to make it normal how to avoid getting this what kind tablets,foods I eat to maintain immunity against this

I have heard or read that aur bike or fitness bike exercise daily is enough to reduce or balance weight. If yes , which is the best air bike . And what are diet or exercise through which tummy fat can be reduced.

I need good vitimns to suggest as my age is growing iam facing leg pains and joint pains frequently headache.

My age is 21 running and my weight 35 kgs which is very low and it gives me more stress that I have no balance between age and body and also flat chest that is sometimes very uncomfortable wearing clothes because no clothes looks good in this type of body. So I want some suggestions from the doctor that might be help me to gain weight and for chest also I want some suggestions.