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Gallstones
Hello doctors,
Need customer diet for gallstones. Kerala style. Can anybody suggest? Gallstone diet needed.
Thanks in advance.
Answers (8)
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Yes I will help pls connect with me direct.
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Health Tips
Avoid spicy and oily food
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For a Kerala-style gallstone-friendly diet, focus on fiber-rich foods like vegetables, fruits, and whole grains such as brown or red rice and millets, while limiting saturated fats and oily foods.
-For breakfast, you can have idli, dosa, or appam with sambar.
-Lunch could include brown rice with vegetable thoran (using minimal coconut), sambar, rasam, and a small serving of low-fat curd.
-As a snack, you can have boiled chana, makhana, or fresh fruits.
-For dinner, you can have curd rice, sambhar with brown rice or your regular foods like roti, sabzi, dal and salads. Make sure you add salad along with your meals.
-Throughout the day, use minimal coconut oil and prefer steaming, boiling, or sautéing over frying.
-Foods you need to avoid include bakery items, sweets, fried snacks, red meat, organ meats, and processed foods.
-Stay well-hydrated with water, and limit sugary drinks, sodas, and excess caffeine.
Next Steps
You can consult with me, for a detailed diet plan as per your preference which works for you as per your health conditions for better results.
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Good morning pls consult directly through app.
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Please ask me directly for personalized diet plan for you
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Eat small frequent meals-4-6 times daily
Focus on low fat , high fiber foods : vegetables, grains and whole grains
Use minimal oil ( coconut oil limited quantity )
Avoid deep fried , red meat , egg yolk , high fat dairy
Drink plenty of warm water ; avoid aerated drink and excessive coffee / tea
Includes turmeric, ginger , garlic - they anti- inflammatory
Foods to strictly limit or avoid
Fried snacks
High fat gravies , coconut cream
Processed meats , red meat, oily fish
Egg yolk
Full fat milk products
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Hi..please connect directly through App
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Sure
Please connect over consultation to help better
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