Diet Advice and Tips

I am a physically wek person my weight is not how much it should be. I need protein intake a lot but can't eat non-veg which is huge source of protein. Please tell me what should I do ?

Can I take Dytor 10 mg tablet to lose water weight... I only have PCOS condition and no other health problems and dry skin

Hello, Can someone please tell me how to download the invoice for consultation? I can't find it anywhere on the app and the customer care isn't connecting me with a representative.

Can i take creatine 3-5gm everyday without any adverse effects to my kidneys or liver? I am currently on escitalopram 10 for my anxiety and depression. Will taking creatine create any adverse effect as I am consuming a medicine? I don't have any other diseases and I maintain a relatively clean and healthy lifestyle, without smoking or much drinking.

I have been searching for a trustworthy brand which of vitamin K2 supplement, any help is appreciated

My knee was feeling weak  even I I don't want to walk due to this. I want a required vitamin D dosages. I have my vitamin D blood report.

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

Is it safe to feed 18 months old baby dried fruits (almond, cashew, dates, chia seeds, apricot) in a ground form? How often we can give?

Hello , So I have consulted a longevity health expert . Based on them my diet is as follows : Breakfast - overnight soaked nuts with protein smoothie Lunch salad - chicken/ paneer / egg Dinner - dal rice Based on this I am also frequently doing exercise but not much consistent . However I don't know if the exercise is the issue or is there is anything underlying. Do note that sometimes I tend to order some 3-4 meals weekly when I crave for something. Is that something which is kind of flattening my efforts or should I do something more ? I seem to have lost a2-3 kg but it keeps getting back . What might be the reason ? I consulted someone on this platform before but had a very poor experience and didn't seem at all professional. Please do guide me in the same . Do let me know if it is too soon to check or so. Or should I do something more rigorous or be on calorie deficit.

I have an acidity issue regularly. When I eat masala used food I ll get acidity issue. What are the food to reduce this issue