Diet Advice and Tips

Sir I have attached my knee x ray Iam doing daily knee strengthening exercises morning 15 mins and evening 15mins Iam doing my routine job Daily I'm climbing staircase 2 floors 2 to 3 building Standing in site morning 2hours Afternoon 2 hours Walking in site 5000steps. By doing this with knee pain Any further knee will damage Please tell me sir Iam getting worried about.my health Some time I getting emotiona why my age is young only.why happen in this young age.to me .

I'm 21 F, I have pcod. Under hormonal birth control (Yasmin). I am suffering to gain healthy weight and feminine development. I have had past issues with acne leading for me to believe I may have excessive testosterone levels or low estrogen. What should I do? Or which specialty of doctor should I consult?

I am 25 years old female with height 5.2 and weight 62kg Please suggest diet and nutrition plan for me to reduce the same. I am an eggetarian

Good morning sir I am suffering from weakness and Bodyache lack of sleep and some anxiety problem please suggest Good diet plan for daily sir

Is taking Herbalife supplements for 6-9 weeks does cause any damage or injurious to health. How to take it in a proper way if at all it is good for health

Hi team, I would request you to share vegetarian  b12 and omega 3 supplement. I am strict vegetarian please suggest only supplement which do not have animal products. I am vegetarian only eat mil products

Hello sir / ma'am, I want to ask for my wife 31 yrs old (155cm ht.) 5'1" ht  & weight 60 kg. She is around 6 - 7 kg overweight. Her food consumption is also average. She is doing cardio/ exercise 5 days a week(1 hr  per day) from past 6 months. But not able to loose any weight. Pls suggest where she is going wrong.

My son who is 14 months old has got 2 upper teeth and 2 teeth have bursted out from his jaws a month ago. He has 4 lower jaw teeth. He gets too cranky when we make him sit for food. He had a specific schedule to eat but from a weeks time he is not esting during his schedule and not outside his schedule also. He asks for breast milk only and has stopped cerelac milk also. What could be the reason or how to overcome ?

M a breastfeeding mum of 3 months old baby. I am vegetarian and my protein intake is less. Can i take protein powder, as I don't work out? Will it add on to my weight?

Respected sir or mam plz guide me im 6 feet guy Before my weight was 93 kg 3 months ago Now after doing running gyming eating boil food oats and brown rice multi grain atta roti no any form of oil in cooking Only taking extra verging olive oil for fish and egg omelette Beetroot carrot apple pomegranate mix juice home made Now I'm 73 kg is my weight ok or should I add some more weight Sharing u my BMI pls check