Diet Advice and Tips

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Vegetarian B12 rich foods

I have turned vegetarian recently..and my b12 is low..what food to take to cure it..feeling tingling in feet and palms..plz suggest
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Aloe vera during pregnancy

25ml of aloe vera juice can be taken in pregnancy? My period is one week late and I have not done a home test
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Extremely thin. What to do?

I'm a 23 year old female. 160cm height and 40 kgs weight. It's difficult for me to gain weight. I get digestive issues very often, cannot digest milk, tea, coffee and protein like dal and paneer easily. I want to gain weight to come under normal BMI. A doctor suggested taking protinex supplement but I'm doubtful if it will work. Please help. I've been thin all my life.
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Uti & diabetes diet

Which Foods should a diabetic patient having urinary tract infection can have to solve these ? Please suggest me a few food and health exercise ways to solve or atleast minimize these issues which would not affect other conditions like diabetes etc.Also patient has high creatinine levels .
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Dust allergy

My mother experiences continuous sneezing, severe burning in the eyes, and itching every year after February 15. She has a dust allergy and has been taking Montek LC tablets, but she is not getting much relief. She is also a diabetic patient and goes for a morning walk regularly.
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Dust allergy

My mother experiences continuous sneezing, severe burning in the eyes, and itching every year after February 15. She has a dust allergy and has been taking Montek LC tablets, but she is not getting much relief. She is also a diabetic patient and goes for a morning walk regularly.
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Inflammation issues

What does an ERP rate of 14mm/hr and High sensitivity CRP of 5.26 mg/L indicates? What do we need to for it? Concern is weight loss not happening even after working out and controlling food for 6 months.
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Several physical issues

RECENTLY I have converted myself from a non vegetarian to a vegetarian and now I am facing several things such as whitening & red dots in tongues, bone issues, sensitivity in teeth . What should I do?? But I am sure that I'll remain a vegetarian for life.
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Nutrients rich diet

I am a lactating mother. Please advise me to diet rich in calcium and protein which will also be helpful for weight loss. Share some antioxidant rich foods.
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B12 /D3 deficiency

Had my blood work done .My b12 was 61 and vitamin D was 12.3 . Started inj vitcofol alternate day. What tablet should u take
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