Diet Advice and Tips

Hi, over the last three months, starting from December, I have experienced unexplained weight gain of about 5 to 5.5 kg. I was taking Oxytol 150 and symbal 20, and after starting these medications, I noticed an increase in my appetite and weight. When I consulted my doctor about it, he said the medications were not the cause. However, I am quite active—I go to the gym regularly and do both strength training and cardio—so this weight gain seems unexplainable. After consulting my doctor for two months without any resolution, I decided to see another neurologist, who confirmed that the weight gain was likely due to the medications. I have since reduced my food intake, but I am still gaining weight. My face appears swollen, and I don’t know how to lose this weight. Is it possible to reduce the weight gained due to these medications, or should I undergo any tests? BTW, I got all my tests done in December month and all were normal.

What are the ways to get vitamins in body Going through a deficiency of vitamin b12 Always having a neck and back muscles pain which is happening dizziness and stuff ness in back and neck, poping of muscles sound always in chest, back and neck.

I'm 53 years male,80 kg weight,157 cm height with inflated belly and fatty chin. Patient of hypertension, non diabetic, erosion in illium region.Kindly advise how to manage weight with your distinguished expertise which you may like to share on this free platform.Regards.

Hi! Wanted to know if it is okay to have only fruits as breakfast in the morning...... Thank you!

Which food is good for knee pain and joints pain .and i have fatty liver also can you tell me which food vegetables and fruits are excellent for fatty liver

For 7 months I am suffering from chronic lower back pain, viewing my X-ray report radiologist diagnosed it for Lumbosacral Transitional vertebrae disease, I have no idea if it has to take anything with my food consumption anyway, what should i be consuming or what I should be avoiding ???

Is there any difference between A1 or A2 milk? Some says Jersey cow milk is (A1) unhealthy for health while desi cow milk or buffalo milk is good for health. Which milk is better? and what is A1 & A2?

Hello I have vitamin b12 deficiency and my levels are vit D 21.32 mg/ml and vitamin B12 - 259 pg/ml Is this very serious case ?? I am feeling very very lazy and sometimes forgetting what I am doing and also heavy breathing on long walk or run My work is sitting in chair for prolonged time and less exposure to sunlight Typical food habits - idly/ dosa / Pongal as breakfast - rice and some currry for lunch - chapati or rice and some curry and curd in the night Should i change my diet and what foods to include in my diet Also what supplements can be taken for vitamin B12. There are some supplements available in Amazon like attached pic, should I take that or go for some combination medicines like b12 and folic acid etc...

Which is better option for piles/fissure? Laser surgery vs kshar Sutra? I heard that after both process pain remains for many days, Please suggest me? Which is better option to choose

I am suffering from irregular periods As I have periods only on my 1st and 2nd day and then it got stopped automatically It happened to me from the last 2 periods I don't think so I am consuming a low diet or something like that Before this I got periods like very little flow but I ended in 4 days but now it's like only a 2 day period and then stopped. Kindly suggest some and tell me the reason behind this