Diet Advice and Tips

I am very confused if I should give milk to my daughter or not. People have stopped giving milk. Please suggest which type of milk should I use in my house. My daughter is 2.7 yrs old.

Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well

Which fruits & vegetables should i eat for getting vitamin B12 & vitamin D. Because I am fully vegetarian ?

Hi, over the last three months, starting from December, I have experienced unexplained weight gain of about 5 to 5.5 kg. I was taking Oxytol 150 and symbal 20, and after starting these medications, I noticed an increase in my appetite and weight. When I consulted my doctor about it, he said the medications were not the cause. However, I am quite active—I go to the gym regularly and do both strength training and cardio—so this weight gain seems unexplainable. After consulting my doctor for two months without any resolution, I decided to see another neurologist, who confirmed that the weight gain was likely due to the medications. I have since reduced my food intake, but I am still gaining weight. My face appears swollen, and I don’t know how to lose this weight. Is it possible to reduce the weight gained due to these medications, or should I undergo any tests? BTW, I got all my tests done in December month and all were normal.

What are the ways to get vitamins in body Going through a deficiency of vitamin b12 Always having a neck and back muscles pain which is happening dizziness and stuff ness in back and neck, poping of muscles sound always in chest, back and neck.

I'm 53 years male,80 kg weight,157 cm height with inflated belly and fatty chin. Patient of hypertension, non diabetic, erosion in illium region.Kindly advise how to manage weight with your distinguished expertise which you may like to share on this free platform.Regards.

Hi! Wanted to know if it is okay to have only fruits as breakfast in the morning...... Thank you!

Which food is good for knee pain and joints pain .and i have fatty liver also can you tell me which food vegetables and fruits are excellent for fatty liver

For 7 months I am suffering from chronic lower back pain, viewing my X-ray report radiologist diagnosed it for Lumbosacral Transitional vertebrae disease, I have no idea if it has to take anything with my food consumption anyway, what should i be consuming or what I should be avoiding ???

Is there any difference between A1 or A2 milk? Some says Jersey cow milk is (A1) unhealthy for health while desi cow milk or buffalo milk is good for health. Which milk is better? and what is A1 & A2?