Diet Advice and Tips

Hi, I am a breastfeeding mother and I am on vegan diet since my 2.5 month old baby has CMPA. I have B12  deficiency, can you please suggest any good non-dairy vegan supplement which is safe to consume.

I am vegetarian, can I take omega 3 supplement daily? Is centrum omega 3 1000 mg good? Or any other brand?

Hello, I have been trying to lose weight for a long time now. I eat mostly in deficit (even on weekends). I walk around 8-9k steps every day. I do strength training 3 times a week (not intense but basic ones). Why am I not losing even a single kg? I thought I was underestimating my calories. So now i use a calorie counter and have a weighing scale for whatever I eat (just to check if I was overeating without knowing). But I eat well. A year back my hba1c was 5.7. I thought insulin resistance was the cause. So I worked on my diet and exercise and now it's 5.3. Now I heard somewhere that high hs crp levels can hinder weight loss. I got myself tested. Please look at the report and tell me if it indeed is the cause. And what can I do. My diet consists of nuts and seeds (1 tbsp), veggies, spinach, chicken (mostly cooked without oil and sometimes with very little oil), rice ( 1 cup cooked), dal, roti (2), curd, fruits (only 1), paneer (max 2 twice week), green tea, 2 eggs daily, no sugar.

I am age 36 ; female, vegetarian . What are the basic supplements that I should take like zinc, omega etc?

I'm 21 years old but I look 15-16 years old My body get weaker and underweight day by day . In past I do masturbation frequently and don't take care my body Isliye my height growth is ended. This time I do exercise and eating regularly but nothing happened my weight and strength is very low. so what should I do for growth of my body and height??

I have been overweight all my life. I have tried gym diet and other exercise but couldn't get results so I quit. Recently I heard from a friend about ozempic which her sister had taken and lost significant amount of weight. I want to know does ozempic really help in weight loss and is it safe for direct use or should it be taken under doctor's administration

Hi, I'm Thanuja, a 20 year old medical student. I've been obese for more than two years. Ever since the last two years I've been weighing 100+kg and I don't consume more sugar comparatively than before, although I lack complete physical exercise. Lately I have had problems with supporting myself in doing stuff. I've had a sudden increase in weight twice throughout my lifetime once my periods started and secondly after I joined the medical College. I have never been diagnosed with high cholesterol or thyroid but I have been diagnosed with PCOD in the year 2020 and have taken the related medication thus regarding. The attached are a few parameters from my recent blood report.

I am giving my 17 year old son zincovit tablet, how many days should I give him, his school timings are hectic he goes by 7 am comes home only by 8 pm. Do I planned to give the supplement with heathy food. Pls advise how many days can I give the tab?

My father recently diagnosed with renal cancer taking immunotherapy (Keytruda) with chemotherapy (Danosumab) and lenvatinib 20 mg. Kindly guide me about his diet plan as is feeling weak and constipated 😔

I have started working in hospital 6 months ago where I have alternate 12 hours day and night shift. For past 1 year I have been noticing constant weight gain. I don't regularly go to gym and have a moderately balanced diet with processed food as well. I started wearing a ring in sep that stopped fitting me around November. Is this a weight gain or fluid retention. I have a family history of diabetes and high BP as well