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I wanna take advise how to be strong 💪
I wanna take advise how to be strong 💪 , Help me by telling that what should I eat like what fruits or vegetables and daily eats
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Hello,
Being strong will not be highlighted unless you are mentally fit. You can be strong in many ways. Like, mentally, immunity, muscle power could be anything.
To sum up your concern, have a balanced diet/meal of salads, whole grains, pulses, lentils, and of course a sip of detox water followed by protein rich breakfast in the morning. Do not forget to exercise, perform meditation, yoga, and shared talks with your loved ones.
I hope this helps!
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For best results, follow an individualized diet plan that will be specifically designed for you. Consult for more!
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Feeling strong is not just about muscles, but also about energy, stamina, immunity, and a good mood. Food plays a very important role in this. Just fruits and vegetables are not enough for you to be strong. You need to include protein rich foods and good carbohydrates in your meal.
Here are the tips to follow to become strong:
- Include complex carbohydrates from brown rice, oats, millets as these foods give you energy.
- Protein rich foods like dals, legumes, chicken, fish, eggs, and paneer help to build muscle.
- Healthy fats from nuts, seeds, and avocados are also important.
- Fruits and vegetables provide you with essential vitamins and minerals which improve your immunity and improve your gut health.
- Avoid sugary drinks, packaged and processed foods as it lowers your immunity and lowers your energy levels.
Eat fresh, home-cooked food, stay hydrated, and exercise daily as it will help you to get stronger.
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Consult me for a personalized diet plan to help you work towards being stronger with the help of right foods.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Please ask me directly for personalized diet plan for you.
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Hi
Being strong can mean different things, muscle gain or being energetic?
Please check my blog for any general info on healthy eating.
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Good morning pls join directly through practo app for consultation.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Didn't able to understand that in which you are mentioning strong
Muscle growth
Immunity
Energy
Or anything else
Better to discuss over consultation
As this is an incomplete statement
And in general questions and answers section cannot help
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For muscle strong some dietary guidelines:
✅. Eat enough protein:
1.2 -2.0 gms of protein per kg body weight
Best protein sources:
Paneer, tofu, soya chunk , lentils, beans, sprouts, peas , Greek yogurt, curd
Eggs,especially egg whites
Tempeh , legumes, chickpeas, chia seeds and plant protein
Powder
2. Includes complex carbs:
Brown rice, quinoa, oats , sweet potatoes
3. Add healthy fats :
Ghee , nuts , seeds avocado, olive oil
4. Eat micronutrients-rich fruits and vegetables
Best fruits:
Bananas, papayas, apple , berries, dates
Best vegetables:
Spinach, beet root, broccoli, bottle gourd, peas
5. Stay hydrated:
Drink 2.5 -3 liter of daily
Add coconut water , lemon water, buttermilk and
Electrolytes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.