Diet Advice and Tips

RECENTLY I have converted myself from a non vegetarian to a vegetarian and now I am facing several things such as whitening & red dots in tongues, bone issues, sensitivity in teeth . What should I do?? But I am sure that I'll remain a vegetarian for life.

I am a lactating mother. Please advise me to diet rich in calcium and protein which will also be helpful for weight loss. Share some antioxidant rich foods.

Had my blood work done .My b12 was 61 and vitamin D was 12.3 . Started inj vitcofol alternate day. What tablet should u take

I want to lose weight,As the doctor advised me not to carry heavy weight after my surgery so I can't go to the gym ,so while using the proper diet plan I want to reduce weight

I have been diagnosed as vit d, B12 deficiency. I have severe joint pain. I don't take enough sunlight. Is this supplement is okay for me to take? - Carbamide Forte calcium & d3 tablet - Carbamide Forte veg omega 3 Please tell.

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is I think 57 or more I want my weight under 50 so pls help me I want lose maximum in 1 week like you tell me how to gain my dream weight so for that how much weight I need to lose in 1week

Hello Doctors, It's very difficult to get proper Vit D. Could you please recommend any suitable supplement that contains both Vit D and Calcium (I am unsure of the options on the Internet because some contain D2 others D3). Please mention the dosage per week. Thank you!

Can I drink 2 littler milk per day but it gives high calcium will it cause any issues please help me in this concern

Need info on which protein to have for weight loss , which is good in taste , no artificial sweetener, easy for gut. Please share the brand and other details

What should I do to lose weight?And when will the weight reduce, I am very worried about Bhajan. Please suggested