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I have a puffy face and it won't go away
For the longest time now I have had a puffy face and I have tried so many things to get it to go, I have been drinking lots of water, been going to the gym regularly also doing cardio regularly, sleeping on my back, cutting down on salts, I am in good shape and not fat yet still have a puffy face. This is something that has been bothering me for a very long time and some advice would be very much appreciated if there is something that I am missing since it seems Im following all the right steps.
Answers (8)
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A persistently puffy face, despite healthy habits like regular exercise, good hydration, reduced salt intake, and maintaining a healthy weight, can have several underlying causes.
-To identify the root cause, it’s important to consult a healthcare professional who can recommend appropriate blood tests and assessments.
-This will help rule out or confirm any medical conditions that might be contributing to your symptoms.
-Nutrient deficiencies are also a possible reason: lack of protein can disrupt fluid balance and cause swelling; low vitamin B6, vitamin D, iron, magnesium, or zinc can all contribute to facial puffiness by affecting fluid retention and inflammation.
-Once a diagnosis is made, as a dietitian, I can work with you to create a tailored nutrition and lifestyle plan that supports your specific health needs - whether that involves managing inflammation, supporting hormone balance, or addressing any nutrient deficiencies.
Next Steps
Do book a consultation for personalized guidance and support towards your health goals.
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Please ask me directly for personalized diet plan for you.
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There can me many possible factors for this : like Thyroid issues (like hypothyroidism) can cause a swollen or puffy face.
2.Cortisol (stress hormone) can lead to facial fat retention
3. Allergies/ Intolerances (like dairy, gluten, or processed foods) can lead to inflammation and swelling.
4.Inadequate sleep causes fluid retention and disrupts hormone balance, leading to a tired, bloated appearance.
5.Chronic allergies or sinus congestion can cause the face to look puffy, especially around the eyes and cheeks.
But for the exact cause check with the doc for any medical condition and get yourself tested.
Next Steps
Observe if puffiness is worse at specific times (like mornings, period time, or after certain foods)
reduce salt , improve sleep
consult 1:1 for better anaylis
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It's can be some time due
Sinitis problem of nose
Do check with ENT else well
It's not bloating always
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Healthy evening
Some common causes of persistent Puffy Face
Water retention:
Reduce salt and take more water intake
Allergies:
Try antihistamines, check for triggers
Sleep issues :
Fix sleep routine, sleep head elevated
Hormonal changes:
Usually temporarily
Medication side effects:
Talk to doctor
Thyroid problems:
Need blood test
Kidney problems:
See doctor urgent
Cushing Syndrome:
Need doctor check up
✅. What you can try now
Reduce salt / processed foods
Drink enough water
Sleep with head slightly elevated
Check for allergies- clean pillow cover, wash face before bed
If overnight, gradual weight loss helps
If no medication, check if puffiness is a side effect
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Take a personalised consult so that I can help u in a better way
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for personalised diet advice.
For healthy tips follow my YouTube▶️ channel
https://youtube.com/@moumitadutta9588
(Dietitian Moumita Dutta)
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.