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Puffy cheeks, Baby fat !!
I am a 27 year old guy, 5" 8' height , 84 kg weight . I have puffy cheeks , baby fat , thick cheek skin . This has been the problem since childhood. But now it doesn't feel good , sort of embarrassing :( I don't have a proper face cut because of this. Please help me in getting rid of this. Thank You. :)
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Hi
Avoid junk foods,add extra calories to your diet,have Kim Kardashian 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...you can see benificial effects in a month....consult dietitian for further details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.