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Puffy face
Hi Ms.Saba Sheikh
My height is 5 ft 6 inches and my weight is 78 kg.
Thanks for your consultation.
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According to your height your ideal weight should be 63 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Your ideal weight should be 68kgs.
You are 10kgs overweight.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc
Contact me through practo direct consultation.
Link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.