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How to reduce Face fat and puffy eyes
Dear Doctor,
I am 29, height 5.5 inch,weight -( 61 to 63) .
Though I don't eat much outside, and not a Foody as well. I have my breakfast and lunch at office that will be simple Poha,idli or roti sabzi. At night I have 2 roti with sabzi at home.
I drink less water , until I feel thirsty I don't realise I have to drink water:(
I have less physical workout throughout the day.
With all said above, I normally gain face fat and sometimes I have puffy eye bags in the morning.
Could you please suggest better suggestion or diet plan to avoid this.
Thanks in advance for your patience and guidance!
Regards,
Preet
Answers (5)
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Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
do massage of oil and apply gel,For removing fat from face .also follow Low calorie diet for removing extra fat from face.
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Contact me for customized diet plan through practo direct consultation.
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Hi drink lot of water daily . Include lentils n fruits in your diet . Consume salad before meal. N keep grated cucumber on your eyes about 15 to 20 min . It should bi chilled.try these things
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hello user
sure ,we will help you.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.