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Need a health chart. I weigh 75kgs
I weigh 75kgs. Height 5feet 3inches. I want to reduce weight upto 15-20 kgs. I have an acute muscular problem called Fibromyalgia. I also have thyroid and taking daily medicine of Thyronorm of 50mg. I am also having Gastro problems. Please suggest a detailed Health Chart for weight loss.
Answers (6)
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Hi sir ,
We can surely help you with this.
Losing weight can be an easy task if proper diet is being followed with correct timings.
We can give you an example of a good diet with timing :
Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits
Prefer toned/ double toned milk
Prefer atta biscuits instead of maida.
Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white
Mid morning : (11 -11:30 AM) fruit/ juice/ coconut water.
( Avoid juice if diabetic)
Lunch: (1-2 PM)salad + dal + sabji + rice
Amount of all should be 1 katori.
Prefer eating salad before food
evening tea: (5-6 PM) : tea / coffee with 2 biscuits.
Dinner : Same as lunch
If diabetic then do
Post dinner ( before bed ) : milk without sugar
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Foods You Should Never Reheat And Why ?
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Don't worry about your weight concerns as you can easily shed your weight through personalized metabolic diets which doesn't include any medicines, starvation or portion control. You can shed a bid amount of weight in the least time period without any side-effects. Please inbox at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com
My team will help you with your health concerns and diet plans.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.