Download FREE Practo app
Get ₹200 HealthCash
Please suggest diet plan to reduce weigh
He is suffering from obesity. He have work.place far away so that couldn't go for gym r other exercise.he wants to reduce weight. He is around 110kgs and his height is about 178cms.. Please help us with better diet plans that help us reduce weight permanently.
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can reduce ur weight 5kg within one month.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+192
Dear user
Take a balanced diet with all the nutrients. Start having protein rich and fibre rich diet.avoid junk food and fast food. Drink plenty of water. Apart from diet some exercise or physical workout is also necessary.for more details consult me through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chat directly for proper guidance and results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals.avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect at effective weight loss
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Obesity can be due to lot of reasons. Kindly check for underlying reasons.
Following simple rules can help:
Avoiding junk and food from out completely
Avoid fatty and sugary foods
Drink plenty of water
Eat small and frequent meals
Exercise for at least an hour
Eat correct breakfast
Follow a balanced diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
He is 110 kgs & 178cms of height, need to reduce his weight 30kgs, Without liposuction he can get a good health by maintaining proper diet & customised exercise, his diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
As per the height and weight the individual fall in the obese category.
Obesity have lot of harmful effects on your body and also leads to many medical issues, so it is very important for him to loose weight.
Always remember loose weight in a healthy manner not at the cost of your health It's not just a weight loss Journey it's a lifestyle change which you can follow lifelong so learn under the expert.
I would recommend a low calorie healthy balanced diet for weight loss.
But I can't plan his diet here without knowing Time Schedule, Diet Schedule and medical history so you can meet me by booking appointment directly through practo or email me as I provide online consultation.
For a while u can follow followin tips which may help u to some extent
DISCLAIMER : If u have any other medical issue then tips will change in that case
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan.
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- in this case avoid junck food/ eating out
- avoid tress
- if u have any health issues correct that 1st.
- i can give diet plan without knowing history/ health issue
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
direct Contact
Anjali kanphade
location- Nagpur
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hi user
A complete lifestyle modification focusing on a balanced diet, sleep pattern and physical activity is required.
Space meals properly
Have plenty of fluids
Increase intake of fruits and vegetables
Have meals on fixed timings
Consume good quality protein
A proper diet plan will require a detailed consultation. Kindly connect through practo direct for a customized program.
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.