Diet Advice and Tips

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Weight gain

I have recently delivered my baby through c section it's been 3 months but my weight is not reducing I am not taking any fried item junk I am wating only home cooked food
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Nutritionist

Need consultation for my fat loss and strength gain, gut health, weight management body nutrition etc
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Breastfeeding query

I am a exclusive breastfeeding mother and want to reduce my pregancy weight gain i had delivered through c section I am completely fine now I jog for about 1 hour and burn 500 kcal aprox will that affect my breast milk supply as of now I don't have any issues my babies weight is also normal
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Nutritionist for dialysis patient

Looking for nutritionist for dialysis patient, other ailments includes daibetes, hypertension and cardiac
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Weight loss (Ozempic)

Hi I want to loose weight u have BP issues I am 95 kgs and 164cms, u need to loose minimum 20kgs I have PCOD but I have regular periods, I am a mother of 2 kids, i am planning to take ozempic for weight loss. Can someone guide the trusted brand name pls.
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Diet needed

Hi I am suffering with metabolic syndrome My weight is 135 kgs 30 years age And having abdominal issues from 1 year I want a proper diet to reduce weight.
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Suggest medicine for gut cleaning

Could you please suggest any medicine for gut cleanse or body detox. As of now I don't have any issues, but taking junk food is very frequent, so to avoid things in future i want to take medicine for gut cleanse.
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Menopausal

Bloating, irritability, overthinking, swelling and muscle cramps, disturbed sleep, weight gain, body stiffness, joint pain.
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Vegetarian B12 rich foods

I have turned vegetarian recently..and my b12 is low..what food to take to cure it..feeling tingling in feet and palms..plz suggest
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Aloe vera during pregnancy

25ml of aloe vera juice can be taken in pregnancy? My period is one week late and I have not done a home test
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