Diet Advice and Tips

I have had thyroid since 2015. I have been taking Thyronorm 75mcg since 2018 before I was taking Thyronorm 50mcg. My weight is 75kg it increases from the last one year. Last year my weight was 65kg. From last month I am not getting sleep properly. Every two days I am getting sleep disturbances at night. Pls provide me the solution. Due to not getting sleep properly my day is all noodles and an angry mind with body pain especially at the knees. Pls answer me, is sleep disturbance developing other complexities in my body like other chronic diseases? I tested last week's free Thyroid from pharmeasy apps. It was normal TSH was 0.89, Pls suggest diet to reduce my weight with healthy condition as I have thyroid n insomnia. Through a good diet we can control thyroid n insomnia

My triglycerides is very much high 377 please give me suggestions for this. From 15 days am following diet also

She has very less diet. How can increase it? What is the BMI of 2 years baby girl? How I became her healthy

Hello Doctor, I am unable to get muscle even if i eat accordingly. My height is 5'11 and weight is about 53Kg only. I am underweight according to BMI (16.7). Also i am not making enough muscle hence i look much thinner. Can you provide me some good and strong balanced dietary plans and how can i build muscle effectively? I don't want to go to gym hence i want to do it without any risky way.

I have recently done total blood test...in that I found my Vit D levels are 7.1 ng/ml. Is it serious condition, should I consult a doctor for this?... Need good suggestion on this please.

I am 23 years old and my weight is 46 Kg. And my height is 5 Foot 7 Inches. My weight has not been increasing from 2 years. Earlier my weight was 43 Kg which increased 3 Kg when I joined the gym 2 years ago. It's been 2 years since I left the gym.

Hello sir, My son 2.5yrd is a fussy eater since childhood But he likes eating basmati rice Is it okay to give basmati rice every day?

I need a dietitian who can provide me with a monthly diet plan to address the following issues: Kidney Stone (4 mm): A diet to help manage and prevent the worsening of my kidney stone problem. Low Immunity: A diet that strengthens my immune system, as I often get a fever during seasonal changes. Acidity: A diet to alleviate my acidity issues, as I experience burning sensations in my stomach and anus area when I eat spicy food or skip meals. Hairfall: A plan to completely stop hairfall and promote healthy hair growth. Stamina: A diet to significantly improve my stamina and overall energy levels

Plz tell me for maintaining healthy body Heart .liver kidney .lungs which fruits and juice is good And in morning I'm having oats and lunch I'm having Half small bown fruits apple. Avacado. Orange.mosambi and 1 glass beetroot carrot juice or mosambi .or pomegranate juice and lunch boil food with spinach. Brocoli and small portion of india gate basmati brown rice weight watchers with 2 multigraain atta roti half bown beetroot tomato.cucumber and radish salad my weight is now 78 kg is ok

I need diet plan for PCOD patient.. Iam 27 yrs old and recently diagnosed with PCOD.. Can u olz suggest diet plan