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B12 /D3 deficiency
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helloooo
please consult Nutritionist or any Physician for the same.
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Please ask me directly.
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Good afternoon pls consult doctor for it.
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Hi
Talk to a doctor and get started on supplements
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to add supplementation and work on the food that are having sources of b12 so for that better to connect over consultation as it is a general section and we cannot prescribe you here
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
If you’re dealing with vitamin B12 and D deficiency, it’s essential to incarporate foods that are rich in vitamin to help restore your levels.
Vitamin B12:
Vitamin B12 is crucial for nerve function, red blood cells
Production and DNA synthesis
Foods add in diet
Animal liver , kidney, fish and shellfish, meat , dairy products , eggs , plant based products
Vitamin D
Vitamin D is vital for bone health, immune function and mood regulation
Foods rich
Fatty fish, cod liver oil, egg yolk , fortified foods , mushrooms, cheese
Sun exposure is essential
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Consult to your doctor about your medicine, vitD , vit B12 rich food include to your diet.
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consult to me through practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.