Diet Advice and Tips
Weight Gain
I eat enough food still I dont gain an ounce of weight.
Its always around 40. I have anxiety issue. I feel like I have a fast metabolism and I go to toilet 2-3 times a day.
How to gain weight?
What should I do to gain weight?
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Food for Uric Acid
My brother has high uric acid and pain in feet. I know purines to be avoided but don't know what foods are allowed for breakfast, lunch and dinner.
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Weight loss diet plan
I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??
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Supplements for prevention
What's nutrition supplements shall a man 43 take for prevention of cancer or heart or kidney related diseases...can one take take reverstrol as supplements?..foods that may possibly prevent kinldney cancer or heart disease from forming?
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Herbalife Nutrition products uses
Are Herbalife Nutrition products safe to consume?
Are there any side effects of these products?
And also are there good benefits of the product?
Can I use these products in my daily life routine?
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Best food for heart?
Best food for heart and environment of EV level blood pumping level improvement can you explain in brief
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Creatine supplements
Are creatine supplements safe for long term use? If there is no existing issues of kidney etc. With a minimum daily dose of 3-5 grams.
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Protein for lactating female
Want to know about what protein powder will be good for a breastfeeding mother??
Please suggest..
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Suppliments
Thinking of taking
HK Fish oil capsules, HK Ashwagandha, HK Multivitamins and HK Collagen .
Please let me know if it's safe to take.
Also when to take it (like all at once or with separate time space)
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Biotin supplements
I am 31 years old female with 2 kids.
I have delivered my second baby 12 months back.
I am still breastfeeding.
Is it okay to take biotin gummies to stop hairfall and to increase hair quality?
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