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Menopausal
Bloating, irritability, overthinking, swelling and muscle cramps, disturbed sleep, weight gain, body stiffness, joint pain.
Answers (13)
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According to a qualified dietitian, the symptoms you are experiencing—bloating, irritability, overthinking, swelling, muscle cramps, disturbed sleep, weight gain, body stiffness, and joint pain—could be caused by a variety of underlying factors, including hormonal imbalances, stress, a poor diet, or even nutritional deficiencies.
I propose focusing on stress reduction through mindfulness practices, increasing sleep hygiene, and eating anti-inflammatory foods like turmeric, ginger, and omega-3-rich meals (such as flaxseeds or fatty fish).
To help digestion and prevent bloating, drink plenty of water and eat more fiber-rich fruits, vegetables, and whole grains.
Consume plenty of magnesium and calcium to relieve muscle cramps and joint discomfort. A well-balanced diet, combined with frequent physical activity, can help lessen these symptoms gradually.
Next Steps
Contact me for a more personalized diet consultation.
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Please ask me directly for details.
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Helloooo
make a healthy lifestyle to resolved all issues.
Do regular exercise
maintain 8 hours sound sleep cycle.
take balanced food.
hydrate your body with water.
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For more information please contact me through practo
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Hi, i need details of food habits and lifestyle details, so I can help you better
Next Steps
do some basic medical check up
Health Tips
connect through app for further discussion
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Hi
Need more details please connect personally.
Next Steps
consult with psychologist too.
Health Tips
start writing diary daily what are you eating, which is your main Meal, which food give you more satisfaction.
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That is a very common sign during menopausal phase
Request you to work on seed cycling add some protein do some physical activity
Looking for a diet plan also connect with me over consultation
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There are many reasons for these symptoms. Need a complete dietary recall. Please connect
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please connect through the app
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Need some more details
Kindly contact personally
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Contact to me through practo app
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Ms. Pradnya Y Baraliya
Dietitian/Nutritionist
15 yrs exp
Akola
यह शारीरिक तकलीफे शरीर मे होने वाले हॉरमोनल इम्बलेंस की वजह से होते है। अगर आपको अन्य कोई भी बीमारी नही है तो आपको खाने मे पोषकतत्व युक्त आहार लेना चाहिये जिसमे कॅलोरीज की मात्रा कम हो। खाने मे कॅल्शीयम जन्य पदार्थ जैसे हरी सब्जीया एवम दाल की मात्रा बढाये थोडा पैदल घुमने जाये
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आप अपना डायट चार्ट बनावाने के लिये फोन करके मेरी appoint ment भी ले सकती है।
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
A healthy diet during menopause can help alleviate symptoms, maintaining weight and support overall health.
Here is menopause-friendly diet
1. Eat more phytoestrogens:
Soy products, flaxseed, legumes, whole grains
2. Focus on healthy fats :
Omega-3 fatty acids and avocados
3. Boost calcium and vitamin D
Calcium rich
Dairy, leafy greens, fortified plant based milks
Vitamin D
Sun exposure, fortified foods, fatty fish , egg yolk
4. Includes high fiber foods :
Fruits and vegetables , whole grains, legumes and beans
5. Limit refined carbs and sugars:
Opt for complex carbs like whole grains instead of
Pasta or white bread
Limit sugary , snacks , drinks and processed foods
6. Hydration:
Hot flushes and night sweats can lead dehydration,
So it’s important to drink plenty of water
7. Magnesium-rich foods :
Leafy greens, nuts and seeds , legumes and whole grains
8. Eat smaller, more frequent meals:
Eat smaller meals throughout the day can help maintain
Energy levels
9. Limit caffeine intake and alcohol:
Both caffeine and alcohol triggers hot flushes and distrust sleep.
10. Incorporate antioxidants rich foods:
Antioxidants can help combat inflammation and support skin health during menopause
Berries, nuts and green tea
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.