Help me out. How can i reduce my tpo?

I understand your concerns, and it’s great that you’re keeping track of your thyroid and hormonal health closely. Hashimoto’s thyroiditis and elevated TPO antibodies can be managed but require ongoing monitoring and personalized care. Variations in your cycle length can happen due to thyroid imbalance or approaching menopause, but it’s important to get a detailed evaluation for proper treatment. For personalised guidance and support, please feel free to reach out: 📞 +91-91377 85751 📸 @thedietbistro We can help you with a detailed plan and connect you with specialists if needed

Please connect through the App directly.Need more details and customisation. Diet maintenance is not only information in black and white. It's inclusive and interactive

Healthy morning Reducing thyroid peroxidase antibodies naturally involves a combination of dietary, lifestyle and supplements strategies to support immune balance and reduce autoimmune activity-especially in conditions like Hasimoto thyroiditis , which is commonly associated with high TPO antibodies. Dietary Changes to lower TPO Antibodies Focus on anti inflammatory, autoimmune friendly diet Eat : Gluten free whole foods: Gluten can mimic thyroid tissue and worsen autoimmunity Crucifers vegetables: Broccoli, kale , cabbage - support liver detox, but cooking reduce goitrogen Omega 3 rich foods : Flax seeds, walnuts, chia seeds Antioxidants-rich foods : Berries, beets , amla , turmeric Fermented foods: Curd , Kimchi , sauerkraut improves gut health Selenium rich foods : Brazil nuts, sunflower seeds Zinc rich foods : Pumpkin seeds, legumes, whole grains Avoid : Gluten and whole wheat Dairy Soy and processed foods Sugar and artificial sweeteners Excess iodine: Especially through supplements or iodised salt Lifestyle management: Stress management: High cortisol worsen autoimmune Try yoga, breathing exercises, meditation 8 + hours of quality sleep Gentle exercise: Walking, yoga, swimming avoid high stresss workout if fatigue Address Gut health: Consider a probiotics supplements or consult for leaky gut protocol

It requires balance dietary modification. You can get the constitution check and go accordingly. With the help of constitution you will get to know about the vata/pit/kapha level. An exact calculation will give you the required results.

For that connect for dietary consultation on practo app